| January 2022 |
| Wed 12th: |
854 *
|
71%
|
fat: 32.55g |
| |
protein: 28.23g |
| |
carbs: 111.14g |
|
-
|
-
|
| Tue 11th: |
1055 *
|
88%
|
fat: 62.45g |
| |
protein: 43.58g |
| |
carbs: 90.84g |
|
-
|
-
|
| Mon 10th: |
793 *
|
66%
|
fat: 31.98g |
| |
protein: 21.47g |
| |
carbs: 110.09g |
|
-
|
-
|
| Sat 8th: |
937 *
|
78%
|
fat: 38.07g |
| |
protein: 31.15g |
| |
carbs: 126.12g |
|
-
|
-
|
| Fri 7th: |
1199 *
|
100%
|
fat: 55.47g |
| |
protein: 47.13g |
| |
carbs: 128.97g |
|
-
|
-
|
| Thu 6th: |
531 *
|
44%
|
fat: 24.00g |
| |
protein: 25.11g |
| |
carbs: 56.40g |
|
-
|
-
|
| Wed 5th: |
654 *
|
54%
|
fat: 22.80g |
| |
protein: 36.31g |
| |
carbs: 77.93g |
|
-
|
-
|
| Tue 4th: |
1117 *
|
93%
|
fat: 48.49g |
| |
protein: 34.27g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 3rd: |
1363 *
|
114%
|
fat: 53.00g |
| |
protein: 41.91g |
| |
carbs: 181.77g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
821 *
|
68%
|
fat: 36.25g |
| |
protein: 27.76g |
| |
carbs: 98.31g |
|
-
|
-
|
| Fri 24th: |
323 *
|
27%
|
fat: 10.45g |
| |
protein: 6.30g |
| |
carbs: 51.98g |
|
-
|
-
|
| Thu 23rd: |
1160 *
|
97%
|
fat: 41.98g |
| |
protein: 30.47g |
| |
carbs: 174.40g |
|
-
|
-
|
| Wed 22nd: |
1120 *
|
93%
|
fat: 37.26g |
| |
protein: 36.30g |
| |
carbs: 166.94g |
|
-
|
-
|
| Tue 21st: |
1066 *
|
89%
|
fat: 45.58g |
| |
protein: 35.48g |
| |
carbs: 131.31g |
|
-
|
-
|
| Mon 20th: |
1035 *
|
86%
|
fat: 49.09g |
| |
protein: 46.05g |
| |
carbs: 104.82g |
|
-
|
-
|
| Sun 19th: |
1094 *
|
91%
|
fat: 43.92g |
| |
protein: 50.85g |
| |
carbs: 129.48g |
|
-
|
-
|
| Sat 18th: |
1092 *
|
91%
|
fat: 49.51g |
| |
protein: 40.53g |
| |
carbs: 125.27g |
|
-
|
-
|
| Fri 17th: |
1192 *
|
99%
|
fat: 43.96g |
| |
protein: 53.16g |
| |
carbs: 150.91g |
|
-
|
-
|
| Thu 16th: |
1180 *
|
98%
|
fat: 38.50g |
| |
protein: 32.36g |
| |
carbs: 181.17g |
|
-
|
-
|
| Wed 15th: |
1144 *
|
95%
|
fat: 39.17g |
| |
protein: 34.16g |
| |
carbs: 169.98g |
|
-
|
-
|
