CarmenGi1411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 1124 * 80%
fat: 50.51g
|
protein: 104.62g
|
carbs: 70.72g
1416*  292
Thu 11th: 1381 * 98%
fat: 55.12g
|
protein: 129.29g
|
carbs: 99.64g
2177*  796
Wed 10th: - - 2025* -
Tue 9th: 1752 * 125%
fat: 117.86g
|
protein: 109.87g
|
carbs: 56.41g
1793*  41
Mon 8th: - - 2013* -
Sun 7th: - - 1812* -
Sat 6th: - - 1698* -
Fri 5th: 567 * 40%
fat: 40.50g
|
protein: 47.18g
|
carbs: 2.48g
2041*  1474
Thu 4th: - - 1578* -
Wed 3rd: 143 * 10%
fat: 9.13g
|
protein: 12.58g
|
carbs: 1.70g
2007*  1864
Tue 2nd: 1581 * 113%
fat: 71.39g
|
protein: 153.25g
|
carbs: 77.05g
2172*  591
Mon 1st: 1220 * 87%
fat: 52.72g
|
protein: 120.03g
|
carbs: 74.95g
2325*  1105
June 2024
Sun 30th: - - 1992* -
Sat 29th: - - 2290* -
Fri 28th: - - 2503* -
Thu 27th: - - 1975* -
Wed 26th: - - 1535* -
Tue 25th: - - 2136* -
Mon 24th: - - 1689* -
Sun 23rd: - - 2085* -

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