| August 2024 |
| Sun 11th: |
329 *
|
12%
|
fat: 4.95g |
| |
protein: 9.72g |
| |
carbs: 53.23g |
|
-
|
-
|
| Fri 9th: |
438 *
|
16%
|
fat: 7.13g |
| |
protein: 37.05g |
| |
carbs: 51.95g |
|
-
|
-
|
| Thu 8th: |
375 *
|
13%
|
fat: 6.00g |
| |
protein: 11.78g |
| |
carbs: 65.95g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
726 *
|
26%
|
fat: 14.65g |
| |
protein: 50.30g |
| |
carbs: 87.74g |
|
-
|
-
|
| Thu 25th: |
670 *
|
24%
|
fat: 31.61g |
| |
protein: 56.56g |
| |
carbs: 34.08g |
|
-
|
-
|
| Tue 23rd: |
544 *
|
20%
|
fat: 20.09g |
| |
protein: 39.82g |
| |
carbs: 45.59g |
|
-
|
-
|
| Mon 22nd: |
546 *
|
20%
|
fat: 20.46g |
| |
protein: 39.20g |
| |
carbs: 45.74g |
|
-
|
-
|
| Sat 20th: |
602 *
|
22%
|
fat: 23.16g |
| |
protein: 42.40g |
| |
carbs: 49.63g |
|
-
|
-
|
| Fri 19th: |
618 *
|
22%
|
fat: 30.45g |
| |
protein: 36.77g |
| |
carbs: 45.88g |
|
-
|
-
|
| Thu 18th: |
621 *
|
22%
|
fat: 11.06g |
| |
protein: 44.79g |
| |
carbs: 83.19g |
|
-
|
-
|
| Wed 17th: |
683 *
|
25%
|
fat: 23.15g |
| |
protein: 43.22g |
| |
carbs: 72.44g |
|
-
|
-
|
| Tue 16th: |
533 *
|
19%
|
fat: 9.73g |
| |
protein: 38.46g |
| |
carbs: 66.89g |
|
-
|
-
|
| Sun 14th: |
1293 *
|
47%
|
fat: 35.04g |
| |
protein: 79.88g |
| |
carbs: 157.59g |
|
-
|
-
|
| Sat 13th: |
540 *
|
19%
|
fat: 25.82g |
| |
protein: 17.98g |
| |
carbs: 57.05g |
|
-
|
-
|
| Fri 12th: |
1583 *
|
57%
|
fat: 61.26g |
| |
protein: 87.32g |
| |
carbs: 163.74g |
|
-
|
-
|
| Thu 11th: |
520 *
|
19%
|
fat: 9.49g |
| |
protein: 35.62g |
| |
carbs: 67.62g |
|
-
|
-
|
| Wed 10th: |
2664 *
|
96%
|
fat: 110.85g |
| |
protein: 146.86g |
| |
carbs: 256.02g |
|
-
|
-
|
| Tue 9th: |
447 *
|
16%
|
fat: 9.28g |
| |
protein: 35.04g |
| |
carbs: 50.92g |
|
-
|
-
|
| Mon 8th: |
576 *
|
21%
|
fat: 20.41g |
| |
protein: 18.65g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sun 7th: |
1912 *
|
69%
|
fat: 88.19g |
| |
protein: 107.51g |
| |
carbs: 163.06g |
|
-
|
-
|
