| September 2024 |
| Sat 14th: |
798 *
|
30%
|
fat: 4.05g |
| |
protein: 19.17g |
| |
carbs: 169.85g |
|
-
|
-
|
| Wed 11th: |
467 *
|
17%
|
fat: 2.24g |
| |
protein: 14.96g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 5th: |
207 *
|
8%
|
fat: 0.64g |
| |
protein: 2.44g |
| |
carbs: 53.60g |
|
-
|
-
|
| Wed 4th: |
468 *
|
17%
|
fat: 5.80g |
| |
protein: 15.60g |
| |
carbs: 87.66g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
367 *
|
14%
|
fat: 0.75g |
| |
protein: 6.45g |
| |
carbs: 82.27g |
|
-
|
-
|
| Mon 26th: |
467 *
|
17%
|
fat: 2.24g |
| |
protein: 14.96g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sat 24th: |
441 *
|
16%
|
fat: 2.03g |
| |
protein: 13.93g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 9th: |
238 *
|
9%
|
fat: 4.20g |
| |
protein: 11.20g |
| |
carbs: 39.66g |
|
-
|
-
|
| Thu 8th: |
131 *
|
5%
|
fat: 0.20g |
| |
protein: 3.22g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sun 4th: |
292 *
|
11%
|
fat: 5.57g |
| |
protein: 54.02g |
| |
carbs: 4.20g |
|
-
|
-
|
| Thu 1st: |
946 *
|
35%
|
fat: 30.62g |
| |
protein: 155.36g |
| |
carbs: 1.16g |
|
-
|
-
|
| July 2024 |
| Tue 16th: |
165 *
|
6%
|
fat: 3.57g |
| |
protein: 31.02g |
| |
carbs: 0.00g |
|
-
|
-
|
