| September 2021 |
| Sat 18th: |
1296 *
|
45%
|
fat: 45.13g |
| |
protein: 114.44g |
| |
carbs: 115.42g |
|
-
|
-
|
| Fri 17th: |
1466 *
|
51%
|
fat: 35.51g |
| |
protein: 111.04g |
| |
carbs: 183.32g |
|
-
|
-
|
| Thu 16th: |
2142 *
|
74%
|
fat: 89.75g |
| |
protein: 137.83g |
| |
carbs: 194.46g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
2214 *
|
76%
|
fat: 53.66g |
| |
protein: 150.72g |
| |
carbs: 272.59g |
|
-
|
-
|
| Sun 14th: |
653 *
|
23%
|
fat: 8.28g |
| |
protein: 40.32g |
| |
carbs: 102.21g |
|
-
|
-
|
| Sat 13th: |
1389 *
|
48%
|
fat: 31.60g |
| |
protein: 76.02g |
| |
carbs: 197.28g |
|
-
|
-
|
| Tue 9th: |
1745 *
|
60%
|
fat: 37.64g |
| |
protein: 120.50g |
| |
carbs: 226.14g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
1528 *
|
53%
|
fat: 36.63g |
| |
protein: 83.28g |
| |
carbs: 212.05g |
|
-
|
-
|
| Wed 10th: |
1817 *
|
63%
|
fat: 47.29g |
| |
protein: 110.17g |
| |
carbs: 229.00g |
|
-
|
-
|
| Tue 9th: |
1215 *
|
42%
|
fat: 16.66g |
| |
protein: 92.43g |
| |
carbs: 166.93g |
|
-
|
-
|
| Mon 8th: |
1903 *
|
66%
|
fat: 75.22g |
| |
protein: 114.32g |
| |
carbs: 193.32g |
|
-
|
-
|
| Wed 3rd: |
418 *
|
14%
|
fat: 23.63g |
| |
protein: 18.85g |
| |
carbs: 34.30g |
|
-
|
-
|
| Tue 2nd: |
1267 *
|
44%
|
fat: 20.32g |
| |
protein: 86.15g |
| |
carbs: 183.39g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
2115 *
|
73%
|
fat: 63.14g |
| |
protein: 174.26g |
| |
carbs: 210.28g |
|
-
|
-
|
| Mon 25th: |
1847 *
|
64%
|
fat: 45.81g |
| |
protein: 129.58g |
| |
carbs: 227.31g |
|
-
|
-
|
| Tue 19th: |
2207 *
|
76%
|
fat: 55.59g |
| |
protein: 180.53g |
| |
carbs: 241.57g |
|
-
|
-
|
| Mon 18th: |
-
|
-
|
|
2390*
|
-
|
| Sun 17th: |
1991 *
|
62%
|
fat: 49.91g |
| |
protein: 99.46g |
| |
carbs: 282.85g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
3524 *
|
110%
|
fat: 80.41g |
| |
protein: 288.38g |
| |
carbs: 413.20g |
|
-
|
-
|
| Tue 13th: |
1148 *
|
36%
|
fat: 26.80g |
| |
protein: 78.89g |
| |
carbs: 143.60g |
|
-
|
-
|
| Wed 7th: |
1703 *
|
53%
|
fat: 44.00g |
| |
protein: 153.51g |
| |
carbs: 170.50g |
|
-
|
-
|
