Hajer T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 240 * 16%
fat: 8.06g
|
protein: 8.67g
|
carbs: 35.94g
- -
April 2024
Mon 29th: 354 * 24%
fat: 19.91g
|
protein: 21.49g
|
carbs: 23.15g
- -
Fri 26th: 126 * 8%
fat: 3.84g
|
protein: 2.79g
|
carbs: 21.75g
- -
Thu 25th: 96 * 6%
fat: 2.14g
|
protein: 0.56g
|
carbs: 19.41g
- -
Wed 24th: 761 * 51%
fat: 26.07g
|
protein: 42.29g
|
carbs: 90.47g
- -
Tue 23rd: 1322 * 88%
fat: 46.30g
|
protein: 55.45g
|
carbs: 168.50g
- -
February 2024
Fri 16th: 471 * 31%
fat: 21.54g
|
protein: 18.77g
|
carbs: 50.54g
- -
December 2023
Wed 13th: 214 * 14%
fat: 7.50g
|
protein: 8.37g
|
carbs: 27.95g
- -
August 2022
Wed 31st: 567 * 38%
fat: 27.48g
|
protein: 29.09g
|
carbs: 55.57g
- -
June 2022
Fri 24th: - - 2537* -
October 2021
Tue 26th: 910 * 61%
fat: 24.09g
|
protein: 67.93g
|
carbs: 113.07g
- -
Mon 25th: 281 * 19%
fat: 13.94g
|
protein: 3.76g
|
carbs: 39.66g
- -
Sun 24th: 105 * 7%
fat: 0.46g
|
protein: 1.46g
|
carbs: 26.44g
- -
Thu 14th: 232 * 15%
fat: 7.01g
|
protein: 5.12g
|
carbs: 32.60g
- -
Sun 10th: 1069 * 71%
fat: 20.61g
|
protein: 79.76g
|
carbs: 141.17g
- -
Sat 9th: 665 * 44%
fat: 14.73g
|
protein: 38.52g
|
carbs: 93.07g
- -
July 2021
Sat 17th: 559 * 37%
fat: 19.90g
|
protein: 28.94g
|
carbs: 70.88g
- -
Sat 3rd: 251 * 17%
fat: 8.33g
|
protein: 17.15g
|
carbs: 27.48g
- -
Fri 2nd: 404 * 27%
fat: 9.05g
|
protein: 20.17g
|
carbs: 48.54g
- -

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