| July 2024 |
| Tue 2nd: |
610 *
|
34%
|
fat: 14.08g |
| |
protein: 67.07g |
| |
carbs: 57.80g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1075 *
|
60%
|
fat: 46.59g |
| |
protein: 72.36g |
| |
carbs: 93.63g |
|
-
|
-
|
| Mon 17th: |
1020 *
|
57%
|
fat: 47.64g |
| |
protein: 58.66g |
| |
carbs: 96.93g |
|
-
|
-
|
| Fri 14th: |
834 *
|
47%
|
fat: 32.73g |
| |
protein: 69.47g |
| |
carbs: 64.43g |
|
-
|
-
|
| Thu 13th: |
1717 *
|
96%
|
fat: 53.88g |
| |
protein: 122.27g |
| |
carbs: 188.70g |
|
-
|
-
|
| Wed 12th: |
1439 *
|
81%
|
fat: 62.20g |
| |
protein: 128.61g |
| |
carbs: 95.73g |
|
-
|
-
|
| May 2024 |
| Wed 1st: |
991 *
|
52%
|
fat: 46.62g |
| |
protein: 108.08g |
| |
carbs: 26.97g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1668 *
|
88%
|
fat: 71.34g |
| |
protein: 118.82g |
| |
carbs: 150.41g |
|
1525*
|
 143
|
| Mon 29th: |
903 *
|
48%
|
fat: 55.81g |
| |
protein: 71.43g |
| |
carbs: 31.76g |
|
3980*
|
 3077
|
| Sun 28th: |
-
|
-
|
|
3727*
|
-
|
| Sat 27th: |
-
|
-
|
|
3779*
|
-
|
| Fri 26th: |
-
|
-
|
|
4065*
|
-
|
| Thu 25th: |
304 *
|
16%
|
fat: 10.20g |
| |
protein: 38.02g |
| |
carbs: 18.27g |
|
4080*
|
3776
|
| Wed 24th: |
1038 *
|
55%
|
fat: 52.07g |
| |
protein: 54.06g |
| |
carbs: 88.54g |
|
3941*
|
2903
|
| Tue 23rd: |
-
|
-
|
|
3964*
|
-
|
| Mon 22nd: |
-
|
-
|
|
3963*
|
-
|
| Sun 21st: |
-
|
-
|
|
3956*
|
-
|
| Sat 20th: |
-
|
-
|
|
3487*
|
-
|
| Fri 19th: |
-
|
-
|
|
3140*
|
-
|
| Thu 18th: |
-
|
-
|
|
3824*
|
-
|
| Wed 17th: |
-
|
-
|
|
3602*
|
-
|
| Tue 16th: |
-
|
-
|
|
3867*
|
-
|
| Mon 15th: |
-
|
-
|
|
3895*
|
-
|
| Sun 14th: |
-
|
-
|
|
3570*
|
-
|
| Sat 13th: |
-
|
-
|
|
3696*
|
-
|
| Fri 12th: |
-
|
-
|
|
3740*
|
-
|
| Thu 11th: |
467 *
|
25%
|
fat: 21.52g |
| |
protein: 22.27g |
| |
carbs: 53.26g |
|
4074*
|
3607
|
