Germán77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 2093 * 116%
fat: 107.85g
|
protein: 123.73g
|
carbs: 147.91g
2410*  317
Wed 26th: 1618 * 90%
fat: 92.13g
|
protein: 122.88g
|
carbs: 63.61g
2424*  806
Tue 25th: 1778 * 99%
fat: 101.59g
|
protein: 144.83g
|
carbs: 71.15g
2410*  632
Mon 24th: 2424 * 135%
fat: 134.59g
|
protein: 151.04g
|
carbs: 142.61g
2688*  264
Sun 23rd: 1902 * 106%
fat: 103.18g
|
protein: 119.34g
|
carbs: 120.99g
2112*  210
Sat 22nd: 1803 * 100%
fat: 81.05g
|
protein: 149.92g
|
carbs: 112.21g
- -
Fri 21st: 1339 * 74%
fat: 62.88g
|
protein: 71.38g
|
carbs: 118.90g
2419*  1080
Thu 20th: 1829 * 102%
fat: 63.69g
|
protein: 146.96g
|
carbs: 159.93g
2491*  662
Wed 19th: 1458 * 81%
fat: 40.62g
|
protein: 201.02g
|
carbs: 60.97g
2419*  961
Tue 18th: 1156 * 64%
fat: 42.70g
|
protein: 143.51g
|
carbs: 44.65g
- -
Mon 17th: 2686 * 149%
fat: 142.33g
|
protein: 139.50g
|
carbs: 201.63g
2491*  195
Sun 16th: 3293 * 183%
fat: 185.08g
|
protein: 241.06g
|
carbs: 154.74g
2410*  883
Sat 15th: 1188 * 66%
fat: 22.01g
|
protein: 92.53g
|
carbs: 152.44g
2810*  1622
Fri 14th: 2555 * 142%
fat: 122.80g
|
protein: 94.68g
|
carbs: 271.57g
- -
Thu 13th: 2882 * 160%
fat: 138.24g
|
protein: 190.72g
|
carbs: 185.74g
2375*  507
Wed 12th: 2201 * 122%
fat: 93.02g
|
protein: 150.03g
|
carbs: 189.68g
2375*  174
Tue 11th: 1718 * 95%
fat: 79.08g
|
protein: 97.68g
|
carbs: 155.15g
- -
Mon 10th: 2047 * 114%
fat: 93.60g
|
protein: 166.12g
|
carbs: 129.02g
2431*  384
May 2024
Tue 28th: 2589 * 144%
fat: 146.58g
|
protein: 158.51g
|
carbs: 150.65g
2501*  88
Mon 27th: 1801 * 100%
fat: 103.98g
|
protein: 107.18g
|
carbs: 110.80g
2375*  574

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