| September 2022 |
| Wed 14th: |
504 *
|
24%
|
fat: 5.16g |
| |
protein: 30.35g |
| |
carbs: 91.36g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
656 *
|
31%
|
fat: 23.24g |
| |
protein: 24.37g |
| |
carbs: 97.98g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
471 *
|
22%
|
fat: 7.56g |
| |
protein: 36.87g |
| |
carbs: 65.67g |
|
2305*
|
 1834
|
| Sat 2nd: |
667 *
|
21%
|
fat: 11.45g |
| |
protein: 28.65g |
| |
carbs: 119.78g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1496 *
|
47%
|
fat: 55.57g |
| |
protein: 126.05g |
| |
carbs: 125.25g |
|
-
|
-
|
| October 2021 |
| Sat 2nd: |
1141 *
|
42%
|
fat: 22.74g |
| |
protein: 59.23g |
| |
carbs: 187.75g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
529 *
|
20%
|
fat: 12.99g |
| |
protein: 31.91g |
| |
carbs: 74.19g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
657 *
|
24%
|
fat: 8.63g |
| |
protein: 37.66g |
| |
carbs: 118.48g |
|
-
|
-
|
| Tue 22nd: |
605 *
|
30%
|
fat: 14.28g |
| |
protein: 28.45g |
| |
carbs: 101.84g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
252 *
|
13%
|
fat: 8.85g |
| |
protein: 7.90g |
| |
carbs: 38.37g |
|
-
|
-
|
| Mon 15th: |
134 *
|
7%
|
fat: 3.62g |
| |
protein: 4.60g |
| |
carbs: 23.95g |
|
-
|
-
|
| Thu 4th: |
108 *
|
5%
|
fat: 0.55g |
| |
protein: 4.90g |
| |
carbs: 24.51g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
386 *
|
19%
|
fat: 2.29g |
| |
protein: 13.40g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 7th: |
200 *
|
10%
|
fat: 2.15g |
| |
protein: 6.39g |
| |
carbs: 40.03g |
|
-
|
-
|
| Wed 6th: |
55 *
|
3%
|
fat: 1.44g |
| |
protein: 1.17g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 5th: |
334 *
|
17%
|
fat: 6.69g |
| |
protein: 12.87g |
| |
carbs: 59.23g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
376 *
|
19%
|
fat: 7.33g |
| |
protein: 12.89g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 14th: |
360 *
|
18%
|
fat: 6.61g |
| |
protein: 11.31g |
| |
carbs: 69.30g |
|
-
|
-
|
