| March 2024 |
| Tue 5th: |
629 *
|
68%
|
fat: 41.07g |
| |
protein: 17.86g |
| |
carbs: 48.42g |
|
-
|
-
|
| Sun 3rd: |
314 *
|
34%
|
fat: 4.90g |
| |
protein: 14.22g |
| |
carbs: 56.46g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
837 *
|
91%
|
fat: 36.05g |
| |
protein: 8.34g |
| |
carbs: 121.08g |
|
-
|
-
|
| Wed 6th: |
259 *
|
28%
|
fat: 15.13g |
| |
protein: 2.68g |
| |
carbs: 28.20g |
|
-
|
-
|
| Tue 5th: |
1489 *
|
161%
|
fat: 49.03g |
| |
protein: 32.21g |
| |
carbs: 229.71g |
|
-
|
-
|
| Fri 1st: |
1013 *
|
110%
|
fat: 66.60g |
| |
protein: 17.82g |
| |
carbs: 84.60g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
117 *
|
13%
|
fat: 2.80g |
| |
protein: 8.48g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sat 25th: |
836 *
|
91%
|
fat: 53.49g |
| |
protein: 40.33g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sun 12th: |
600 *
|
65%
|
fat: 41.49g |
| |
protein: 23.06g |
| |
carbs: 32.82g |
|
-
|
-
|
| Thu 9th: |
316 *
|
34%
|
fat: 0.43g |
| |
protein: 8.50g |
| |
carbs: 71.87g |
|
-
|
-
|
| Wed 8th: |
963 *
|
104%
|
fat: 68.71g |
| |
protein: 47.39g |
| |
carbs: 46.11g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
304 *
|
33%
|
fat: 10.23g |
| |
protein: 5.70g |
| |
carbs: 47.22g |
|
-
|
-
|
| Thu 5th: |
1276 *
|
138%
|
fat: 113.60g |
| |
protein: 42.90g |
| |
carbs: 29.50g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1055 *
|
114%
|
fat: 53.25g |
| |
protein: 29.42g |
| |
carbs: 116.13g |
|
-
|
-
|
| Mon 25th: |
838 *
|
91%
|
fat: 59.56g |
| |
protein: 31.55g |
| |
carbs: 41.16g |
|
-
|
-
|
| Sun 24th: |
614 *
|
67%
|
fat: 47.40g |
| |
protein: 11.10g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sat 23rd: |
869 *
|
94%
|
fat: 69.24g |
| |
protein: 41.69g |
| |
carbs: 28.54g |
|
-
|
-
|
| Fri 22nd: |
1281 *
|
139%
|
fat: 104.75g |
| |
protein: 47.77g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 21st: |
297 *
|
32%
|
fat: 11.21g |
| |
protein: 12.00g |
| |
carbs: 38.66g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
946 *
|
102%
|
fat: 48.47g |
| |
protein: 36.26g |
| |
carbs: 90.89g |
|
-
|
-
|
