Ananias Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 210 * 21%
fat: 2.93g
|
protein: 5.87g
|
carbs: 40.36g
106*  104
Tue 6th: - - 175* -
July 2024
Mon 1st: - - 39* -
June 2024
Sun 30th: - - 1* -
Sat 29th: - - 13* -
Fri 28th: - - 28* -
Thu 27th: - - 41* -
Wed 26th: - - 71* -
Tue 25th: - - 65* -
Mon 24th: - - 117* -
Sun 23rd: - - 7* -
Sat 22nd: - - 10* -
Fri 21st: - - 165* -
Thu 20th: - - 90* -
Wed 19th: - - 37* -
Tue 18th: - - 145* -
Mon 17th: - - 46* -
Sun 16th: - - 29* -
Sat 15th: - - 104* -
Fri 14th: - - 68* -

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