| December 2023 |
| Wed 13th: |
679 *
|
34%
|
fat: 41.17g |
| |
protein: 29.89g |
| |
carbs: 58.82g |
|
-
|
-
|
| Tue 12th: |
637 *
|
32%
|
fat: 35.47g |
| |
protein: 47.74g |
| |
carbs: 35.71g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1539 *
|
77%
|
fat: 54.20g |
| |
protein: 56.89g |
| |
carbs: 204.65g |
|
2118*
|
 579
|
| Sat 7th: |
473 *
|
24%
|
fat: 11.06g |
| |
protein: 12.78g |
| |
carbs: 84.73g |
|
-
|
-
|
| Fri 6th: |
411 *
|
21%
|
fat: 27.86g |
| |
protein: 5.38g |
| |
carbs: 34.69g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
976 *
|
49%
|
fat: 52.96g |
| |
protein: 55.98g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sat 3rd: |
1662 *
|
83%
|
fat: 72.34g |
| |
protein: 81.60g |
| |
carbs: 168.56g |
|
-
|
-
|
| Fri 2nd: |
1326 *
|
66%
|
fat: 52.87g |
| |
protein: 69.89g |
| |
carbs: 150.70g |
|
-
|
-
|
| Thu 1st: |
963 *
|
48%
|
fat: 41.58g |
| |
protein: 56.45g |
| |
carbs: 94.48g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1204 *
|
60%
|
fat: 49.37g |
| |
protein: 96.63g |
| |
carbs: 95.85g |
|
-
|
-
|
| Tue 30th: |
1258 *
|
79%
|
fat: 57.34g |
| |
protein: 86.71g |
| |
carbs: 103.18g |
|
2408*
|
1150
|
| July 2022 |
| Tue 19th: |
973 *
|
61%
|
fat: 43.22g |
| |
protein: 31.32g |
| |
carbs: 120.71g |
|
2184*
|
1211
|
| Mon 18th: |
1560 *
|
98%
|
fat: 64.33g |
| |
protein: 61.90g |
| |
carbs: 190.19g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
1182 *
|
74%
|
fat: 38.97g |
| |
protein: 32.74g |
| |
carbs: 172.88g |
|
2260*
|
1078
|
| Sat 2nd: |
791 *
|
49%
|
fat: 33.29g |
| |
protein: 39.40g |
| |
carbs: 82.33g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
504 *
|
32%
|
fat: 28.05g |
| |
protein: 10.28g |
| |
carbs: 50.09g |
|
-
|
-
|
| Fri 14th: |
1923 *
|
120%
|
fat: 91.33g |
| |
protein: 73.29g |
| |
carbs: 202.45g |
|
-
|
-
|
| Tue 11th: |
416 *
|
26%
|
fat: 13.96g |
| |
protein: 12.03g |
| |
carbs: 60.20g |
|
-
|
-
|
| Mon 10th: |
790 *
|
49%
|
fat: 30.11g |
| |
protein: 30.20g |
| |
carbs: 96.90g |
|
-
|
-
|
| Sun 9th: |
1649 *
|
103%
|
fat: 64.75g |
| |
protein: 50.93g |
| |
carbs: 217.42g |
|
-
|
-
|
