| September 2024 |
| Mon 9th: |
156 *
|
10%
|
fat: 2.15g |
| |
protein: 5.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 7th: |
930 *
|
58%
|
fat: 24.00g |
| |
protein: 67.11g |
| |
carbs: 111.73g |
|
-
|
-
|
| Thu 5th: |
387 *
|
24%
|
fat: 21.00g |
| |
protein: 23.85g |
| |
carbs: 24.80g |
|
-
|
-
|
| Tue 3rd: |
942 *
|
59%
|
fat: 32.73g |
| |
protein: 61.04g |
| |
carbs: 95.76g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
230 *
|
14%
|
fat: 2.50g |
| |
protein: 20.18g |
| |
carbs: 34.01g |
|
-
|
-
|
| Sun 25th: |
897 *
|
56%
|
fat: 27.31g |
| |
protein: 61.77g |
| |
carbs: 103.80g |
|
-
|
-
|
| Sat 24th: |
804 *
|
50%
|
fat: 31.37g |
| |
protein: 56.99g |
| |
carbs: 73.11g |
|
-
|
-
|
| Wed 21st: |
289 *
|
18%
|
fat: 16.06g |
| |
protein: 20.55g |
| |
carbs: 14.07g |
|
-
|
-
|
| Sat 10th: |
1802 *
|
113%
|
fat: 40.38g |
| |
protein: 122.20g |
| |
carbs: 237.15g |
|
-
|
-
|
| Fri 9th: |
447 *
|
28%
|
fat: 7.10g |
| |
protein: 30.57g |
| |
carbs: 64.71g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
881 *
|
55%
|
fat: 32.64g |
| |
protein: 59.26g |
| |
carbs: 86.17g |
|
-
|
-
|
| Sat 20th: |
1638 *
|
102%
|
fat: 42.75g |
| |
protein: 110.19g |
| |
carbs: 202.54g |
|
-
|
-
|
| Sat 6th: |
400 *
|
25%
|
fat: 21.34g |
| |
protein: 26.92g |
| |
carbs: 22.53g |
|
-
|
-
|
| Tue 2nd: |
203 *
|
13%
|
fat: 0.48g |
| |
protein: 5.15g |
| |
carbs: 46.10g |
|
-
|
-
|
| Mon 1st: |
517 *
|
32%
|
fat: 8.78g |
| |
protein: 39.44g |
| |
carbs: 69.47g |
|
-
|
-
|
| June 2024 |
| Sat 15th: |
306 *
|
19%
|
fat: 7.29g |
| |
protein: 29.90g |
| |
carbs: 27.86g |
|
-
|
-
|
| Mon 10th: |
1086 *
|
68%
|
fat: 33.03g |
| |
protein: 72.91g |
| |
carbs: 126.16g |
|
-
|
-
|
| Sat 1st: |
324 *
|
20%
|
fat: 6.42g |
| |
protein: 29.32g |
| |
carbs: 34.83g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
83 *
|
5%
|
fat: 1.00g |
| |
protein: 1.94g |
| |
carbs: 16.86g |
|
-
|
-
|
| Wed 22nd: |
1779 *
|
111%
|
fat: 48.01g |
| |
protein: 121.40g |
| |
carbs: 218.68g |
|
-
|
-
|
