| December 2023 |
| Mon 4th: |
1753 *
|
97%
|
fat: 11.00g |
| |
protein: 87.50g |
| |
carbs: 315.50g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
53 *
|
3%
|
fat: 1.80g |
| |
protein: 3.60g |
| |
carbs: 5.64g |
|
-
|
-
|
| Tue 14th: |
602 *
|
33%
|
fat: 10.32g |
| |
protein: 76.26g |
| |
carbs: 47.20g |
|
-
|
-
|
| Mon 13th: |
1153 *
|
64%
|
fat: 21.90g |
| |
protein: 150.51g |
| |
carbs: 84.59g |
|
-
|
-
|
| Sun 12th: |
1942 *
|
108%
|
fat: 26.90g |
| |
protein: 259.62g |
| |
carbs: 165.84g |
|
-
|
-
|
| Sat 11th: |
1683 *
|
94%
|
fat: 19.75g |
| |
protein: 234.94g |
| |
carbs: 140.96g |
|
-
|
-
|
| Fri 10th: |
336 *
|
19%
|
fat: 4.59g |
| |
protein: 43.88g |
| |
carbs: 25.55g |
|
-
|
-
|
| Thu 9th: |
141 *
|
8%
|
fat: 5.10g |
| |
protein: 9.60g |
| |
carbs: 12.28g |
|
-
|
-
|
| Wed 8th: |
529 *
|
29%
|
fat: 8.65g |
| |
protein: 68.09g |
| |
carbs: 43.96g |
|
-
|
-
|
| Tue 7th: |
2074 *
|
115%
|
fat: 42.98g |
| |
protein: 323.83g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 6th: |
1620 *
|
90%
|
fat: 18.19g |
| |
protein: 243.69g |
| |
carbs: 105.80g |
|
-
|
-
|
| Sun 5th: |
551 *
|
31%
|
fat: 5.60g |
| |
protein: 68.70g |
| |
carbs: 47.57g |
|
-
|
-
|
| Sat 4th: |
1970 *
|
109%
|
fat: 34.94g |
| |
protein: 219.99g |
| |
carbs: 183.71g |
|
-
|
-
|
| Fri 3rd: |
4763 *
|
280%
|
fat: 50.59g |
| |
protein: 461.66g |
| |
carbs: 620.25g |
|
-
|
-
|
| Thu 2nd: |
1081 *
|
64%
|
fat: 22.66g |
| |
protein: 117.32g |
| |
carbs: 102.09g |
|
-
|
-
|
| Wed 1st: |
1217 *
|
94%
|
fat: 19.36g |
| |
protein: 157.62g |
| |
carbs: 96.28g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1544 *
|
119%
|
fat: 21.96g |
| |
protein: 199.67g |
| |
carbs: 124.97g |
|
-
|
-
|
| Mon 29th: |
970 *
|
75%
|
fat: 14.79g |
| |
protein: 115.72g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sun 28th: |
1951 *
|
150%
|
fat: 43.43g |
| |
protein: 235.91g |
| |
carbs: 152.85g |
|
-
|
-
|
| Sat 27th: |
1798 *
|
138%
|
fat: 27.44g |
| |
protein: 201.09g |
| |
carbs: 180.66g |
|
-
|
-
|
