| September 2020 |
| Fri 11th: |
3000 *
|
143%
|
fat: 142.81g |
| |
protein: 97.03g |
| |
carbs: 280.90g |
|
-
|
-
|
| Thu 10th: |
1994 *
|
95%
|
fat: 57.03g |
| |
protein: 128.00g |
| |
carbs: 244.22g |
|
-
|
-
|
| Wed 9th: |
1525 *
|
73%
|
fat: 70.76g |
| |
protein: 58.86g |
| |
carbs: 165.06g |
|
-
|
-
|
| Tue 8th: |
432 *
|
21%
|
fat: 12.00g |
| |
protein: 36.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 7th: |
590 *
|
28%
|
fat: 36.25g |
| |
protein: 20.72g |
| |
carbs: 46.06g |
|
-
|
-
|
| Fri 4th: |
2090 *
|
100%
|
fat: 95.07g |
| |
protein: 114.21g |
| |
carbs: 196.33g |
|
-
|
-
|
| Tue 1st: |
1700 *
|
81%
|
fat: 77.74g |
| |
protein: 58.76g |
| |
carbs: 201.42g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1532 *
|
73%
|
fat: 62.86g |
| |
protein: 70.88g |
| |
carbs: 174.38g |
|
-
|
-
|
| Sat 29th: |
1584 *
|
75%
|
fat: 64.11g |
| |
protein: 75.40g |
| |
carbs: 181.14g |
|
-
|
-
|
| Fri 28th: |
3054 *
|
145%
|
fat: 137.20g |
| |
protein: 177.60g |
| |
carbs: 286.58g |
|
-
|
-
|
| Thu 27th: |
1911 *
|
91%
|
fat: 94.55g |
| |
protein: 82.90g |
| |
carbs: 189.68g |
|
-
|
-
|
| Wed 26th: |
1351 *
|
64%
|
fat: 64.95g |
| |
protein: 54.58g |
| |
carbs: 136.04g |
|
-
|
-
|
| Tue 25th: |
2690 *
|
128%
|
fat: 114.40g |
| |
protein: 131.55g |
| |
carbs: 276.33g |
|
-
|
-
|
| Mon 24th: |
2138 *
|
102%
|
fat: 106.70g |
| |
protein: 93.96g |
| |
carbs: 207.69g |
|
-
|
-
|
| Sun 23rd: |
732 *
|
35%
|
fat: 37.59g |
| |
protein: 22.88g |
| |
carbs: 79.40g |
|
-
|
-
|
| Fri 21st: |
1552 *
|
74%
|
fat: 54.56g |
| |
protein: 150.04g |
| |
carbs: 108.84g |
|
-
|
-
|
| Thu 20th: |
2170 *
|
103%
|
fat: 85.81g |
| |
protein: 98.13g |
| |
carbs: 261.95g |
|
-
|
-
|
| Wed 19th: |
2357 *
|
112%
|
fat: 82.53g |
| |
protein: 124.37g |
| |
carbs: 282.79g |
|
-
|
-
|
| Tue 18th: |
2437 *
|
116%
|
fat: 67.49g |
| |
protein: 136.65g |
| |
carbs: 314.79g |
|
-
|
-
|
| Mon 17th: |
2333 *
|
111%
|
fat: 110.77g |
| |
protein: 111.94g |
| |
carbs: 231.53g |
|
-
|
-
|
