| November 2020 |
| Tue 17th: |
1413 *
|
109%
|
fat: 33.74g |
| |
protein: 125.37g |
| |
carbs: 149.34g |
|
-
|
-
|
| Wed 11th: |
386 *
|
30%
|
fat: 15.22g |
| |
protein: 15.49g |
| |
carbs: 49.50g |
|
-
|
-
|
| Mon 9th: |
1149 *
|
88%
|
fat: 48.77g |
| |
protein: 84.42g |
| |
carbs: 88.64g |
|
-
|
-
|
| Fri 6th: |
472 *
|
36%
|
fat: 8.53g |
| |
protein: 42.26g |
| |
carbs: 53.83g |
|
-
|
-
|
| Thu 5th: |
1360 *
|
105%
|
fat: 21.19g |
| |
protein: 103.76g |
| |
carbs: 187.32g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
1422 *
|
109%
|
fat: 37.48g |
| |
protein: 120.33g |
| |
carbs: 155.34g |
|
-
|
-
|
| Tue 27th: |
1117 *
|
86%
|
fat: 28.82g |
| |
protein: 73.60g |
| |
carbs: 152.05g |
|
-
|
-
|
| Mon 26th: |
669 *
|
51%
|
fat: 19.02g |
| |
protein: 53.38g |
| |
carbs: 72.99g |
|
-
|
-
|
| Fri 23rd: |
364 *
|
21%
|
fat: 8.85g |
| |
protein: 34.63g |
| |
carbs: 35.51g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
129 *
|
8%
|
fat: 0.23g |
| |
protein: 2.50g |
| |
carbs: 28.18g |
|
-
|
-
|
| Wed 23rd: |
290 *
|
17%
|
fat: 8.67g |
| |
protein: 18.56g |
| |
carbs: 40.01g |
|
-
|
-
|
| Mon 21st: |
1159 *
|
68%
|
fat: 62.42g |
| |
protein: 62.37g |
| |
carbs: 86.25g |
|
-
|
-
|
| Fri 18th: |
278 *
|
16%
|
fat: 8.38g |
| |
protein: 24.22g |
| |
carbs: 27.08g |
|
-
|
-
|
| Tue 15th: |
1440 *
|
85%
|
fat: 38.67g |
| |
protein: 104.93g |
| |
carbs: 172.32g |
|
-
|
-
|
| Mon 14th: |
1581 *
|
93%
|
fat: 48.43g |
| |
protein: 135.70g |
| |
carbs: 149.99g |
|
-
|
-
|
| Sat 12th: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
| Fri 11th: |
603 *
|
35%
|
fat: 17.96g |
| |
protein: 55.09g |
| |
carbs: 57.78g |
|
-
|
-
|
| Thu 10th: |
832 *
|
49%
|
fat: 12.25g |
| |
protein: 77.31g |
| |
carbs: 107.98g |
|
-
|
-
|
| Wed 9th: |
1302 *
|
77%
|
fat: 23.23g |
| |
protein: 110.46g |
| |
carbs: 166.36g |
|
2094*
|
 792
|
