| September 2024 |
| Tue 10th: |
930 *
|
67%
|
fat: 45.73g |
| |
protein: 46.21g |
| |
carbs: 81.93g |
|
-
|
-
|
| Mon 9th: |
1364 *
|
99%
|
fat: 54.69g |
| |
protein: 41.14g |
| |
carbs: 175.38g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1520 *
|
110%
|
fat: 76.05g |
| |
protein: 55.28g |
| |
carbs: 152.14g |
|
-
|
-
|
| Fri 30th: |
1410 *
|
102%
|
fat: 52.55g |
| |
protein: 52.43g |
| |
carbs: 178.33g |
|
-
|
-
|
| Thu 29th: |
985 *
|
71%
|
fat: 56.65g |
| |
protein: 38.87g |
| |
carbs: 79.52g |
|
-
|
-
|
| Wed 28th: |
775 *
|
56%
|
fat: 49.89g |
| |
protein: 30.49g |
| |
carbs: 54.87g |
|
-
|
-
|
| Tue 27th: |
876 *
|
63%
|
fat: 43.79g |
| |
protein: 33.36g |
| |
carbs: 82.38g |
|
-
|
-
|
| Mon 26th: |
949 *
|
69%
|
fat: 45.42g |
| |
protein: 36.08g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sun 25th: |
902 *
|
65%
|
fat: 38.95g |
| |
protein: 35.36g |
| |
carbs: 98.54g |
|
-
|
-
|
| Sat 24th: |
1079 *
|
78%
|
fat: 48.80g |
| |
protein: 44.16g |
| |
carbs: 113.86g |
|
-
|
-
|
| Fri 23rd: |
1003 *
|
72%
|
fat: 69.00g |
| |
protein: 41.64g |
| |
carbs: 56.66g |
|
-
|
-
|
| Thu 22nd: |
749 *
|
54%
|
fat: 23.08g |
| |
protein: 48.15g |
| |
carbs: 89.22g |
|
-
|
-
|
| Wed 21st: |
831 *
|
60%
|
fat: 30.88g |
| |
protein: 35.84g |
| |
carbs: 99.83g |
|
-
|
-
|
| Tue 20th: |
1011 *
|
73%
|
fat: 30.16g |
| |
protein: 55.28g |
| |
carbs: 129.28g |
|
-
|
-
|
| Mon 19th: |
1228 *
|
89%
|
fat: 71.75g |
| |
protein: 47.43g |
| |
carbs: 101.76g |
|
-
|
-
|
| Sun 18th: |
1077 *
|
78%
|
fat: 59.74g |
| |
protein: 34.26g |
| |
carbs: 97.01g |
|
-
|
-
|
| Thu 15th: |
824 *
|
60%
|
fat: 28.69g |
| |
protein: 38.14g |
| |
carbs: 109.38g |
|
-
|
-
|
| Wed 14th: |
1300 *
|
94%
|
fat: 55.37g |
| |
protein: 73.42g |
| |
carbs: 123.23g |
|
-
|
-
|
| Mon 12th: |
1192 *
|
86%
|
fat: 46.39g |
| |
protein: 34.25g |
| |
carbs: 139.10g |
|
-
|
-
|
| Sat 10th: |
1307 *
|
94%
|
fat: 58.25g |
| |
protein: 41.37g |
| |
carbs: 155.04g |
|
-
|
-
|
