| July 2024 |
| Sun 14th: |
1907 *
|
104%
|
fat: 95.36g |
| |
protein: 136.43g |
| |
carbs: 121.46g |
|
-
|
-
|
| Sat 13th: |
2516 *
|
137%
|
fat: 92.54g |
| |
protein: 105.49g |
| |
carbs: 313.97g |
|
-
|
-
|
| Fri 12th: |
1642 *
|
90%
|
fat: 46.70g |
| |
protein: 127.37g |
| |
carbs: 172.24g |
|
-
|
-
|
| Thu 11th: |
1519 *
|
83%
|
fat: 54.46g |
| |
protein: 132.06g |
| |
carbs: 120.29g |
|
-
|
-
|
| Wed 10th: |
1515 *
|
83%
|
fat: 28.97g |
| |
protein: 105.05g |
| |
carbs: 210.04g |
|
-
|
-
|
| Tue 9th: |
1257 *
|
69%
|
fat: 51.49g |
| |
protein: 89.88g |
| |
carbs: 114.92g |
|
-
|
-
|
| Mon 8th: |
1643 *
|
90%
|
fat: 67.41g |
| |
protein: 97.39g |
| |
carbs: 156.52g |
|
-
|
-
|
| Sun 7th: |
206 *
|
14%
|
fat: 6.72g |
| |
protein: 8.19g |
| |
carbs: 27.33g |
|
-
|
-
|
| Sat 6th: |
1662 *
|
112%
|
fat: 53.19g |
| |
protein: 78.64g |
| |
carbs: 230.18g |
|
-
|
-
|
| Fri 5th: |
1379 *
|
93%
|
fat: 48.97g |
| |
protein: 76.97g |
| |
carbs: 158.26g |
|
-
|
-
|
| Thu 4th: |
1410 *
|
95%
|
fat: 33.03g |
| |
protein: 83.12g |
| |
carbs: 197.66g |
|
-
|
-
|
| Wed 3rd: |
1836 *
|
124%
|
fat: 87.20g |
| |
protein: 159.32g |
| |
carbs: 94.15g |
|
-
|
-
|
| Tue 2nd: |
1410 *
|
95%
|
fat: 49.56g |
| |
protein: 129.74g |
| |
carbs: 102.96g |
|
-
|
-
|
| Mon 1st: |
1345 *
|
91%
|
fat: 44.36g |
| |
protein: 98.70g |
| |
carbs: 136.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1497 *
|
101%
|
fat: 54.30g |
| |
protein: 88.62g |
| |
carbs: 158.28g |
|
-
|
-
|
| Sat 29th: |
1592 *
|
108%
|
fat: 61.24g |
| |
protein: 97.38g |
| |
carbs: 161.82g |
|
-
|
-
|
| Fri 28th: |
1420 *
|
96%
|
fat: 66.72g |
| |
protein: 96.09g |
| |
carbs: 104.56g |
|
-
|
-
|
| Thu 27th: |
1378 *
|
93%
|
fat: 43.31g |
| |
protein: 86.47g |
| |
carbs: 160.60g |
|
-
|
-
|
| Wed 26th: |
1138 *
|
77%
|
fat: 23.48g |
| |
protein: 102.64g |
| |
carbs: 123.78g |
|
-
|
-
|
| Tue 25th: |
1223 *
|
83%
|
fat: 39.50g |
| |
protein: 131.15g |
| |
carbs: 76.03g |
|
-
|
-
|
