| August 2024 |
| Fri 16th: |
880 *
|
40%
|
fat: 60.50g |
| |
protein: 42.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 15th: |
1264 *
|
57%
|
fat: 49.75g |
| |
protein: 92.04g |
| |
carbs: 120.88g |
|
3340*
|
 2076
|
| Wed 14th: |
1259 *
|
57%
|
fat: 40.10g |
| |
protein: 91.50g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 13th: |
1365 *
|
62%
|
fat: 45.86g |
| |
protein: 89.68g |
| |
carbs: 143.68g |
|
-
|
-
|
| Mon 12th: |
1125 *
|
51%
|
fat: 60.50g |
| |
protein: 88.00g |
| |
carbs: 58.50g |
|
3094*
|
1969
|
| Sun 11th: |
1267 *
|
58%
|
fat: 87.69g |
| |
protein: 76.33g |
| |
carbs: 40.52g |
|
3340*
|
2073
|
| Sat 10th: |
271 *
|
12%
|
fat: 15.26g |
| |
protein: 24.28g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 9th: |
1416 *
|
64%
|
fat: 75.05g |
| |
protein: 91.35g |
| |
carbs: 103.95g |
|
3232*
|
1816
|
| Thu 8th: |
972 *
|
44%
|
fat: 37.44g |
| |
protein: 81.58g |
| |
carbs: 83.27g |
|
-
|
-
|
| Wed 7th: |
890 *
|
40%
|
fat: 42.48g |
| |
protein: 64.02g |
| |
carbs: 74.20g |
|
3109*
|
2219
|
| Tue 6th: |
795 *
|
36%
|
fat: 37.00g |
| |
protein: 55.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 5th: |
881 *
|
40%
|
fat: 27.15g |
| |
protein: 99.06g |
| |
carbs: 74.35g |
|
3366*
|
2485
|
| Sun 4th: |
1219 *
|
55%
|
fat: 59.56g |
| |
protein: 50.37g |
| |
carbs: 124.57g |
|
-
|
-
|
| Sat 3rd: |
734 *
|
33%
|
fat: 42.00g |
| |
protein: 68.50g |
| |
carbs: 22.00g |
|
3223*
|
2489
|
| Fri 2nd: |
1538 *
|
70%
|
fat: 70.38g |
| |
protein: 111.24g |
| |
carbs: 128.90g |
|
-
|
-
|
| Thu 1st: |
1409 *
|
64%
|
fat: 72.08g |
| |
protein: 91.80g |
| |
carbs: 96.73g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
733 *
|
33%
|
fat: 32.83g |
| |
protein: 61.86g |
| |
carbs: 59.86g |
|
-
|
-
|
| Tue 30th: |
1241 *
|
56%
|
fat: 62.52g |
| |
protein: 119.25g |
| |
carbs: 51.88g |
|
3140*
|
1899
|
| Mon 29th: |
1238 *
|
56%
|
fat: 51.45g |
| |
protein: 71.96g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sun 28th: |
1345 *
|
61%
|
fat: 67.77g |
| |
protein: 94.89g |
| |
carbs: 92.08g |
|
3140*
|
1795
|
