| Daily Average: |
Exercise: 3243kcal |
|
Food: 1080kcal |
(Fat: 51.42g, Protein: 76.08g, Carbs: 83.53g) |
| Monthly Total: |
Exercise: 22704kcal |
|
Food: 17285kcal |
(Fat: 822.80g, Protein: 1217.25g, Carbs: 1336.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -2489 |
|
4
|
5
|
Net -2485 |
|
6
|
7
|
Net -2219 |
|
8
|
9
|
Net -1816 |
|
10
|
11
|
Net -2073 |
|
12
|
Net -1969 |
|
13
|
14
|
15
|
Net -2076 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1080 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
* Based on clsmith3244's RDI of 2200 calories (19 Mar 13)
|
