| July 2024 |
| Fri 12th: |
762 *
|
42%
|
fat: 40.54g |
| |
protein: 39.53g |
| |
carbs: 59.87g |
|
2209*
|
 1447
|
| Thu 11th: |
1917 *
|
106%
|
fat: 64.66g |
| |
protein: 94.28g |
| |
carbs: 115.98g |
|
2209*
|
292
|
| Wed 10th: |
1811 *
|
101%
|
fat: 93.28g |
| |
protein: 67.22g |
| |
carbs: 136.88g |
|
2209*
|
398
|
| Tue 9th: |
1741 *
|
97%
|
fat: 56.11g |
| |
protein: 89.53g |
| |
carbs: 96.94g |
|
2209*
|
468
|
| Mon 8th: |
1717 *
|
95%
|
fat: 71.19g |
| |
protein: 68.94g |
| |
carbs: 214.10g |
|
2209*
|
492
|
| Sun 7th: |
1774 *
|
99%
|
fat: 80.53g |
| |
protein: 74.13g |
| |
carbs: 159.03g |
|
2209*
|
435
|
| Sat 6th: |
1549 *
|
86%
|
fat: 62.33g |
| |
protein: 60.43g |
| |
carbs: 192.88g |
|
2209*
|
660
|
| Fri 5th: |
1386 *
|
77%
|
fat: 47.50g |
| |
protein: 51.64g |
| |
carbs: 113.60g |
|
2209*
|
823
|
| Thu 4th: |
1256 *
|
70%
|
fat: 36.95g |
| |
protein: 71.52g |
| |
carbs: 106.82g |
|
-
|
-
|
| Wed 3rd: |
1441 *
|
80%
|
fat: 58.22g |
| |
protein: 65.14g |
| |
carbs: 95.24g |
|
2209*
|
768
|
| Tue 2nd: |
1524 *
|
85%
|
fat: 47.69g |
| |
protein: 87.46g |
| |
carbs: 112.00g |
|
2209*
|
685
|
| Mon 1st: |
1638 *
|
91%
|
fat: 51.30g |
| |
protein: 46.23g |
| |
carbs: 187.79g |
|
2209*
|
571
|
| June 2024 |
| Sun 30th: |
1588 *
|
88%
|
fat: 50.36g |
| |
protein: 36.54g |
| |
carbs: 105.30g |
|
2209*
|
621
|
| Sat 29th: |
1830 *
|
102%
|
fat: 65.10g |
| |
protein: 78.53g |
| |
carbs: 203.61g |
|
2209*
|
379
|
| Thu 27th: |
1741 *
|
97%
|
fat: 53.20g |
| |
protein: 58.71g |
| |
carbs: 214.73g |
|
2209*
|
468
|
| Wed 26th: |
1535 *
|
85%
|
fat: 45.24g |
| |
protein: 73.02g |
| |
carbs: 109.41g |
|
2209*
|
674
|
| Tue 25th: |
1529 *
|
85%
|
fat: 37.82g |
| |
protein: 55.74g |
| |
carbs: 112.26g |
|
2209*
|
680
|
| Mon 24th: |
1561 *
|
87%
|
fat: 46.57g |
| |
protein: 47.28g |
| |
carbs: 146.34g |
|
2209*
|
648
|
| Sun 23rd: |
799 *
|
44%
|
fat: 20.32g |
| |
protein: 18.12g |
| |
carbs: 134.77g |
|
-
|
-
|
| Sat 22nd: |
1399 *
|
78%
|
fat: 54.07g |
| |
protein: 61.19g |
| |
carbs: 106.87g |
|
2209*
|
810
|
