| July 2024 |
| Wed 17th: |
388 *
|
26%
|
fat: 13.21g |
| |
protein: 19.63g |
| |
carbs: 50.25g |
|
-
|
-
|
| Tue 16th: |
205 *
|
14%
|
fat: 4.98g |
| |
protein: 14.90g |
| |
carbs: 27.75g |
|
-
|
-
|
| Mon 15th: |
490 *
|
33%
|
fat: 25.95g |
| |
protein: 16.55g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sun 14th: |
993 *
|
66%
|
fat: 48.24g |
| |
protein: 44.82g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sat 13th: |
851 *
|
57%
|
fat: 30.57g |
| |
protein: 44.51g |
| |
carbs: 109.86g |
|
-
|
-
|
| Fri 12th: |
1145 *
|
76%
|
fat: 50.20g |
| |
protein: 71.42g |
| |
carbs: 105.18g |
|
-
|
-
|
| Thu 11th: |
316 *
|
20%
|
fat: 9.48g |
| |
protein: 21.04g |
| |
carbs: 39.17g |
|
-
|
-
|
| Tue 9th: |
701 *
|
44%
|
fat: 32.02g |
| |
protein: 28.89g |
| |
carbs: 75.33g |
|
-
|
-
|
| Mon 1st: |
1043 *
|
65%
|
fat: 42.03g |
| |
protein: 43.62g |
| |
carbs: 122.95g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
990 *
|
62%
|
fat: 44.68g |
| |
protein: 48.40g |
| |
carbs: 103.24g |
|
-
|
-
|
| Fri 21st: |
448 *
|
28%
|
fat: 24.02g |
| |
protein: 21.35g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 20th: |
1422 *
|
89%
|
fat: 59.74g |
| |
protein: 85.51g |
| |
carbs: 134.50g |
|
-
|
-
|
| Wed 19th: |
1031 *
|
64%
|
fat: 57.24g |
| |
protein: 63.60g |
| |
carbs: 64.75g |
|
-
|
-
|
| Tue 18th: |
996 *
|
62%
|
fat: 35.60g |
| |
protein: 74.87g |
| |
carbs: 97.29g |
|
-
|
-
|
| Mon 17th: |
1001 *
|
63%
|
fat: 50.56g |
| |
protein: 41.51g |
| |
carbs: 105.88g |
|
-
|
-
|
| Sat 15th: |
405 *
|
25%
|
fat: 23.18g |
| |
protein: 18.74g |
| |
carbs: 30.48g |
|
-
|
-
|
| Fri 14th: |
422 *
|
26%
|
fat: 27.67g |
| |
protein: 23.10g |
| |
carbs: 18.79g |
|
-
|
-
|
| Thu 13th: |
396 *
|
25%
|
fat: 25.34g |
| |
protein: 22.13g |
| |
carbs: 18.53g |
|
-
|
-
|
| Wed 12th: |
481 *
|
30%
|
fat: 27.91g |
| |
protein: 24.41g |
| |
carbs: 33.12g |
|
-
|
-
|
| Tue 11th: |
1150 *
|
72%
|
fat: 45.39g |
| |
protein: 101.80g |
| |
carbs: 88.05g |
|
-
|
-
|
