ozelliex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 20th: - - 1021* -
Thu 19th: - - 2061* -
Wed 18th: - - 1852* -
Tue 17th: - - 1872* -
Mon 16th: - - 1871* -
Sun 15th: - - 1782* -
Sat 14th: - - 2112* -
Fri 13th: - - 2116* -
Thu 12th: 277 * 13%
fat: 6.94g
|
protein: 20.98g
|
carbs: 30.88g
1911*  1634
Wed 11th: 786 * 37%
fat: 11.88g
|
protein: 64.49g
|
carbs: 104.45g
2215*  1429
Tue 10th: 1656 * 79%
fat: 41.83g
|
protein: 120.83g
|
carbs: 195.75g
1949*  293
Mon 9th: 1634 * 78%
fat: 36.19g
|
protein: 123.39g
|
carbs: 208.11g
2162*  528
Sun 8th: - - 1672* -
Sat 7th: 1706 * 81%
fat: 50.93g
|
protein: 98.22g
|
carbs: 211.51g
2372*  666
Fri 6th: 1511 * 72%
fat: 44.44g
|
protein: 113.53g
|
carbs: 172.30g
1993*  482
Thu 5th: 758 * 36%
fat: 9.51g
|
protein: 61.79g
|
carbs: 111.01g
2172*  1414
Wed 4th: 1783 * 85%
fat: 51.68g
|
protein: 129.96g
|
carbs: 209.91g
2122*  339
Tue 3rd: 1588 * 76%
fat: 39.86g
|
protein: 115.02g
|
carbs: 189.66g
1864*  276
Mon 2nd: 1915 * 91%
fat: 46.99g
|
protein: 119.55g
|
carbs: 254.57g
2162*  247
Sun 1st: 538 * 26%
fat: 7.61g
|
protein: 42.93g
|
carbs: 73.67g
1766*  1228

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