| August 2022 |
| Fri 5th: |
1880 *
|
125%
|
fat: 62.52g |
| |
protein: 80.56g |
| |
carbs: 243.77g |
|
-
|
-
|
| Thu 4th: |
1165 *
|
78%
|
fat: 22.44g |
| |
protein: 51.69g |
| |
carbs: 190.05g |
|
-
|
-
|
| Wed 3rd: |
2058 *
|
137%
|
fat: 54.31g |
| |
protein: 57.94g |
| |
carbs: 340.93g |
|
-
|
-
|
| Tue 2nd: |
1079 *
|
72%
|
fat: 26.92g |
| |
protein: 48.67g |
| |
carbs: 163.19g |
|
-
|
-
|
| Mon 1st: |
1535 *
|
102%
|
fat: 48.81g |
| |
protein: 57.13g |
| |
carbs: 221.54g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1933 *
|
129%
|
fat: 77.93g |
| |
protein: 84.06g |
| |
carbs: 225.58g |
|
-
|
-
|
| Sat 30th: |
1451 *
|
97%
|
fat: 53.49g |
| |
protein: 59.91g |
| |
carbs: 183.88g |
|
-
|
-
|
| Fri 29th: |
1550 *
|
103%
|
fat: 44.74g |
| |
protein: 61.97g |
| |
carbs: 229.51g |
|
-
|
-
|
| Thu 28th: |
1791 *
|
119%
|
fat: 80.36g |
| |
protein: 65.62g |
| |
carbs: 206.60g |
|
-
|
-
|
| Wed 27th: |
1754 *
|
117%
|
fat: 82.55g |
| |
protein: 97.62g |
| |
carbs: 157.68g |
|
-
|
-
|
| Tue 26th: |
1809 *
|
121%
|
fat: 61.19g |
| |
protein: 105.60g |
| |
carbs: 212.16g |
|
-
|
-
|
| Mon 25th: |
1551 *
|
103%
|
fat: 43.63g |
| |
protein: 43.77g |
| |
carbs: 248.02g |
|
-
|
-
|
| Sun 24th: |
956 *
|
64%
|
fat: 24.63g |
| |
protein: 28.91g |
| |
carbs: 156.48g |
|
-
|
-
|
| Sat 23rd: |
1075 *
|
72%
|
fat: 42.71g |
| |
protein: 45.60g |
| |
carbs: 131.85g |
|
-
|
-
|
| Fri 22nd: |
1852 *
|
123%
|
fat: 71.51g |
| |
protein: 65.09g |
| |
carbs: 243.00g |
|
-
|
-
|
| Thu 21st: |
1546 *
|
103%
|
fat: 44.13g |
| |
protein: 49.79g |
| |
carbs: 243.35g |
|
-
|
-
|
| Wed 20th: |
1582 *
|
105%
|
fat: 55.79g |
| |
protein: 95.43g |
| |
carbs: 174.96g |
|
-
|
-
|
| Tue 19th: |
1509 *
|
101%
|
fat: 44.51g |
| |
protein: 87.12g |
| |
carbs: 192.09g |
|
2542*
|
 1033
|
| Mon 18th: |
1498 *
|
100%
|
fat: 42.15g |
| |
protein: 49.14g |
| |
carbs: 239.07g |
|
-
|
-
|
| Sun 17th: |
1424 *
|
95%
|
fat: 38.79g |
| |
protein: 97.20g |
| |
carbs: 179.11g |
|
-
|
-
|
