| June 2022 |
| Sun 12th: |
1005 *
|
67%
|
fat: 21.34g |
| |
protein: 30.36g |
| |
carbs: 170.17g |
|
-
|
-
|
| Sat 11th: |
1211 *
|
81%
|
fat: 28.86g |
| |
protein: 42.74g |
| |
carbs: 192.57g |
|
-
|
-
|
| Fri 10th: |
1024 *
|
68%
|
fat: 20.57g |
| |
protein: 43.75g |
| |
carbs: 143.18g |
|
-
|
-
|
| Thu 9th: |
1697 *
|
113%
|
fat: 53.54g |
| |
protein: 82.08g |
| |
carbs: 221.54g |
|
-
|
-
|
| Wed 8th: |
1055 *
|
70%
|
fat: 23.70g |
| |
protein: 39.77g |
| |
carbs: 171.82g |
|
-
|
-
|
| Tue 7th: |
1648 *
|
110%
|
fat: 69.25g |
| |
protein: 71.17g |
| |
carbs: 251.50g |
|
-
|
-
|
| Mon 6th: |
1572 *
|
105%
|
fat: 35.94g |
| |
protein: 38.32g |
| |
carbs: 253.97g |
|
-
|
-
|
| Sun 5th: |
1167 *
|
78%
|
fat: 13.03g |
| |
protein: 59.13g |
| |
carbs: 176.34g |
|
-
|
-
|
| Sat 4th: |
1455 *
|
97%
|
fat: 39.21g |
| |
protein: 64.94g |
| |
carbs: 222.85g |
|
-
|
-
|
| Fri 3rd: |
1550 *
|
103%
|
fat: 62.44g |
| |
protein: 68.44g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 2nd: |
1608 *
|
107%
|
fat: 48.95g |
| |
protein: 64.99g |
| |
carbs: 229.07g |
|
-
|
-
|
| Wed 1st: |
1632 *
|
109%
|
fat: 46.81g |
| |
protein: 40.32g |
| |
carbs: 275.30g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1171 *
|
78%
|
fat: 33.19g |
| |
protein: 57.33g |
| |
carbs: 162.52g |
|
-
|
-
|
| Mon 30th: |
1427 *
|
95%
|
fat: 30.17g |
| |
protein: 49.86g |
| |
carbs: 247.94g |
|
-
|
-
|
| Sun 29th: |
1386 *
|
92%
|
fat: 45.52g |
| |
protein: 50.49g |
| |
carbs: 197.58g |
|
-
|
-
|
| Sat 28th: |
1289 *
|
86%
|
fat: 59.61g |
| |
protein: 54.99g |
| |
carbs: 166.07g |
|
-
|
-
|
| Fri 27th: |
1194 *
|
80%
|
fat: 29.20g |
| |
protein: 42.96g |
| |
carbs: 189.34g |
|
-
|
-
|
| Thu 26th: |
1446 *
|
96%
|
fat: 79.11g |
| |
protein: 58.33g |
| |
carbs: 212.96g |
|
-
|
-
|
| Wed 25th: |
1123 *
|
75%
|
fat: 78.66g |
| |
protein: 55.14g |
| |
carbs: 217.21g |
|
-
|
-
|
| Tue 24th: |
1370 *
|
91%
|
fat: 93.34g |
| |
protein: 62.93g |
| |
carbs: 219.65g |
|
-
|
-
|
