| December 2023 |
| Thu 28th: |
1286 *
|
66%
|
fat: 58.75g |
| |
protein: 75.34g |
| |
carbs: 119.69g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
358 *
|
18%
|
fat: 9.48g |
| |
protein: 6.55g |
| |
carbs: 64.37g |
|
-
|
-
|
| Tue 22nd: |
1441 *
|
74%
|
fat: 54.44g |
| |
protein: 63.25g |
| |
carbs: 178.05g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
301 *
|
16%
|
fat: 21.64g |
| |
protein: 15.96g |
| |
carbs: 12.54g |
|
-
|
-
|
| Sun 23rd: |
971 *
|
50%
|
fat: 41.23g |
| |
protein: 37.83g |
| |
carbs: 110.36g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
562 *
|
29%
|
fat: 19.94g |
| |
protein: 23.37g |
| |
carbs: 75.02g |
|
-
|
-
|
| Tue 2nd: |
1755 *
|
90%
|
fat: 89.15g |
| |
protein: 41.07g |
| |
carbs: 198.24g |
|
-
|
-
|
| Mon 1st: |
266 *
|
14%
|
fat: 7.20g |
| |
protein: 12.57g |
| |
carbs: 40.33g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
502 *
|
26%
|
fat: 8.67g |
| |
protein: 29.48g |
| |
carbs: 74.88g |
|
-
|
-
|
| Wed 29th: |
328 *
|
17%
|
fat: 12.17g |
| |
protein: 9.30g |
| |
carbs: 46.34g |
|
-
|
-
|
| Tue 28th: |
320 *
|
16%
|
fat: 21.42g |
| |
protein: 17.13g |
| |
carbs: 14.29g |
|
-
|
-
|
| Mon 27th: |
1338 *
|
69%
|
fat: 57.55g |
| |
protein: 47.07g |
| |
carbs: 160.99g |
|
-
|
-
|
| Sun 26th: |
1015 *
|
52%
|
fat: 40.88g |
| |
protein: 44.27g |
| |
carbs: 122.09g |
|
-
|
-
|
| Sat 25th: |
863 *
|
44%
|
fat: 45.17g |
| |
protein: 24.30g |
| |
carbs: 96.91g |
|
-
|
-
|
| Thu 9th: |
275 *
|
14%
|
fat: 11.06g |
| |
protein: 7.80g |
| |
carbs: 40.31g |
|
-
|
-
|
| Wed 1st: |
401 *
|
21%
|
fat: 16.92g |
| |
protein: 18.88g |
| |
carbs: 45.18g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1176 *
|
61%
|
fat: 64.99g |
| |
protein: 56.99g |
| |
carbs: 100.04g |
|
-
|
-
|
| Fri 24th: |
463 *
|
24%
|
fat: 31.91g |
| |
protein: 16.20g |
| |
carbs: 24.63g |
|
-
|
-
|
| Mon 20th: |
769 *
|
40%
|
fat: 21.02g |
| |
protein: 30.04g |
| |
carbs: 120.96g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
287 *
|
15%
|
fat: 7.63g |
| |
protein: 8.27g |
| |
carbs: 47.17g |
|
-
|
-
|
