Qwerwer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: - - 632* -
Fri 9th: - - 1689* -
Thu 8th: 968 * 48%
fat: 34.97g
|
protein: 77.08g
|
carbs: 80.26g
1646*  678
Wed 7th: 1964 * 98%
fat: 60.75g
|
protein: 108.73g
|
carbs: 246.15g
1626*  338
Tue 6th: 2144 * 107%
fat: 101.17g
|
protein: 116.24g
|
carbs: 188.36g
1734*  410
Mon 5th: - - 1692* -
Sun 4th: 727 * 36%
fat: 54.88g
|
protein: 34.97g
|
carbs: 20.95g
1485*  758
Sat 3rd: - - 1492* -
Fri 2nd: - - 1624* -
Thu 1st: 1861 * 93%
fat: 82.51g
|
protein: 119.11g
|
carbs: 137.46g
1617*  244
July 2024
Wed 31st: 891 * 44%
fat: 37.97g
|
protein: 74.29g
|
carbs: 61.65g
1631*  740
Tue 30th: 825 * 41%
fat: 42.28g
|
protein: 60.44g
|
carbs: 47.70g
1506*  681
Mon 29th: 961 * 48%
fat: 58.68g
|
protein: 94.73g
|
carbs: 8.66g
1483*  522
Sun 28th: 684 * 34%
fat: 14.40g
|
protein: 12.60g
|
carbs: 126.00g
1487*  803
Sat 27th: 406 * 20%
fat: 1.22g
|
protein: 9.61g
|
carbs: 86.01g
1615*  1209
Fri 26th: - - 1551* -
Thu 25th: - - 1740* -
Wed 24th: - - 1840* -
Tue 23rd: - - 1843* -
Mon 22nd: - - 2039* -

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