16tanja2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: 1715 * 114%
fat: 106.87g
|
protein: 33.14g
|
carbs: 155.97g
- -
Wed 3rd: 3760 * 251%
fat: 320.00g
|
protein: 138.00g
|
carbs: 80.00g
- -
Tue 2nd: 1638 * 109%
fat: 82.58g
|
protein: 80.40g
|
carbs: 140.89g
- -
Mon 1st: 2026 * 135%
fat: 105.12g
|
protein: 59.04g
|
carbs: 247.06g
- -
June 2024
Tue 25th: 787 * 52%
fat: 39.49g
|
protein: 55.88g
|
carbs: 47.90g
- -
Sat 15th: 94 * 6%
fat: 6.20g
|
protein: 2.20g
|
carbs: 7.20g
- -
Fri 14th: 1920 * 128%
fat: 129.93g
|
protein: 70.12g
|
carbs: 117.09g
- -
Wed 12th: 2676 * 178%
fat: 128.12g
|
protein: 95.38g
|
carbs: 238.79g
- -
Mon 10th: 1852 * 123%
fat: 92.04g
|
protein: 100.92g
|
carbs: 150.59g
- -
Sat 8th: 1253 * 84%
fat: 66.58g
|
protein: 53.40g
|
carbs: 108.99g
- -
Thu 6th: 1788 * 119%
fat: 89.54g
|
protein: 59.40g
|
carbs: 172.80g
- -
Sun 2nd: 1558 * 104%
fat: 72.25g
|
protein: 49.88g
|
carbs: 181.19g
- -
May 2024
Fri 31st: 256 * 17%
fat: 9.10g
|
protein: 11.00g
|
carbs: 32.00g
- -
Wed 29th: 924 * 62%
fat: 49.79g
|
protein: 48.95g
|
carbs: 69.40g
- -
Thu 2nd: 2291 * 153%
fat: 170.12g
|
protein: 76.20g
|
carbs: 111.56g
- -
April 2024
Fri 19th: 476 * 32%
fat: 20.00g
|
protein: 18.60g
|
carbs: 56.60g
- -
Fri 12th: 1986 * 132%
fat: 85.12g
|
protein: 132.27g
|
carbs: 173.20g
- -
March 2024
Sun 17th: 1988 * 133%
fat: 84.53g
|
protein: 110.53g
|
carbs: 194.36g
- -
September 2023
Sun 17th: 524 * 35%
fat: 28.20g
|
protein: 13.24g
|
carbs: 53.65g
- -
Fri 8th: 1740 * 116%
fat: 76.28g
|
protein: 57.04g
|
carbs: 193.80g
- -

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