| July 2023 |
| Sun 30th: |
532 *
|
27%
|
fat: 19.29g |
| |
protein: 29.58g |
| |
carbs: 55.22g |
|
-
|
-
|
| Sat 29th: |
1509 *
|
75%
|
fat: 69.98g |
| |
protein: 37.44g |
| |
carbs: 169.46g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
1414 *
|
47%
|
fat: 61.22g |
| |
protein: 58.66g |
| |
carbs: 165.08g |
|
-
|
-
|
| Thu 9th: |
1541 *
|
51%
|
fat: 73.44g |
| |
protein: 35.72g |
| |
carbs: 193.98g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
1595 *
|
89%
|
fat: 58.03g |
| |
protein: 90.64g |
| |
carbs: 177.98g |
|
-
|
-
|
| Mon 19th: |
1462 *
|
81%
|
fat: 50.83g |
| |
protein: 93.24g |
| |
carbs: 155.73g |
|
-
|
-
|
| Sun 18th: |
1386 *
|
77%
|
fat: 45.59g |
| |
protein: 80.35g |
| |
carbs: 161.63g |
|
-
|
-
|
| Sat 17th: |
1557 *
|
86%
|
fat: 63.38g |
| |
protein: 85.87g |
| |
carbs: 159.19g |
|
-
|
-
|
| Fri 16th: |
1485 *
|
82%
|
fat: 66.87g |
| |
protein: 69.24g |
| |
carbs: 149.75g |
|
-
|
-
|
| Thu 15th: |
1466 *
|
81%
|
fat: 53.50g |
| |
protein: 75.45g |
| |
carbs: 170.84g |
|
-
|
-
|
| Wed 14th: |
1498 *
|
83%
|
fat: 54.22g |
| |
protein: 75.20g |
| |
carbs: 174.12g |
|
-
|
-
|
| Tue 13th: |
1665 *
|
92%
|
fat: 64.86g |
| |
protein: 84.80g |
| |
carbs: 184.12g |
|
-
|
-
|
| Mon 12th: |
1710 *
|
95%
|
fat: 63.36g |
| |
protein: 88.64g |
| |
carbs: 194.40g |
|
-
|
-
|
| Sun 11th: |
1603 *
|
89%
|
fat: 94.28g |
| |
protein: 63.87g |
| |
carbs: 124.30g |
|
-
|
-
|
| Sat 10th: |
1543 *
|
96%
|
fat: 74.48g |
| |
protein: 75.87g |
| |
carbs: 139.77g |
|
-
|
-
|
| Fri 9th: |
1402 *
|
88%
|
fat: 58.82g |
| |
protein: 68.68g |
| |
carbs: 149.45g |
|
-
|
-
|
| Thu 8th: |
1286 *
|
80%
|
fat: 51.43g |
| |
protein: 69.71g |
| |
carbs: 137.42g |
|
-
|
-
|
| Wed 7th: |
1454 *
|
91%
|
fat: 61.26g |
| |
protein: 83.18g |
| |
carbs: 138.40g |
|
-
|
-
|
| Tue 6th: |
1534 *
|
96%
|
fat: 71.08g |
| |
protein: 78.83g |
| |
carbs: 143.96g |
|
-
|
-
|
| Mon 5th: |
1415 *
|
88%
|
fat: 53.19g |
| |
protein: 66.59g |
| |
carbs: 167.17g |
|
-
|
-
|
