| January 2021 |
| Sun 31st: |
880 *
|
59%
|
fat: 46.50g |
| |
protein: 51.55g |
| |
carbs: 62.72g |
|
-
|
-
|
| Sat 30th: |
964 *
|
64%
|
fat: 37.21g |
| |
protein: 41.76g |
| |
carbs: 116.48g |
|
-
|
-
|
| Fri 29th: |
825 *
|
55%
|
fat: 19.85g |
| |
protein: 30.77g |
| |
carbs: 128.87g |
|
388*
|
 437
|
| Thu 28th: |
1101 *
|
73%
|
fat: 42.88g |
| |
protein: 37.49g |
| |
carbs: 146.57g |
|
-
|
-
|
| Wed 27th: |
775 *
|
52%
|
fat: 25.36g |
| |
protein: 50.70g |
| |
carbs: 90.17g |
|
-
|
-
|
| Tue 26th: |
745 *
|
50%
|
fat: 22.29g |
| |
protein: 39.06g |
| |
carbs: 99.31g |
|
517*
|
228
|
| November 2020 |
| Tue 17th: |
-
|
-
|
|
233*
|
-
|
| Mon 16th: |
-
|
-
|
|
233*
|
-
|
| Tue 10th: |
-
|
-
|
|
680*
|
-
|
| Thu 5th: |
-
|
-
|
|
233*
|
-
|
| Mon 2nd: |
-
|
-
|
|
233*
|
-
|
| October 2020 |
| Sat 31st: |
-
|
-
|
|
311*
|
-
|
| Thu 29th: |
-
|
-
|
|
311*
|
-
|
| Tue 27th: |
-
|
-
|
|
202*
|
-
|
| Tue 20th: |
-
|
-
|
|
400*
|
-
|
| Sat 17th: |
-
|
-
|
|
405*
|
-
|
| Thu 8th: |
732 *
|
49%
|
fat: 26.12g |
| |
protein: 48.77g |
| |
carbs: 68.54g |
|
-
|
-
|
| Wed 7th: |
538 *
|
36%
|
fat: 16.02g |
| |
protein: 32.68g |
| |
carbs: 67.33g |
|
-
|
-
|
| Tue 6th: |
639 *
|
43%
|
fat: 20.25g |
| |
protein: 26.15g |
| |
carbs: 91.65g |
|
-
|
-
|
| Sat 3rd: |
264 *
|
18%
|
fat: 11.20g |
| |
protein: 4.76g |
| |
carbs: 38.93g |
|
-
|
-
|
| Fri 2nd: |
1051 *
|
70%
|
fat: 51.51g |
| |
protein: 58.48g |
| |
carbs: 89.96g |
|
-
|
-
|
| Thu 1st: |
547 *
|
36%
|
fat: 19.22g |
| |
protein: 8.54g |
| |
carbs: 85.63g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1114 *
|
74%
|
fat: 32.02g |
| |
protein: 30.04g |
| |
carbs: 176.36g |
|
-
|
-
|
| Mon 21st: |
477 *
|
32%
|
fat: 16.32g |
| |
protein: 18.56g |
| |
carbs: 65.72g |
|
-
|
-
|
| Sun 13th: |
1026 *
|
68%
|
fat: 30.37g |
| |
protein: 33.97g |
| |
carbs: 153.14g |
|
-
|
-
|
| Sat 12th: |
890 *
|
59%
|
fat: 35.18g |
| |
protein: 25.33g |
| |
carbs: 122.85g |
|
235*
|
655
|
| Fri 11th: |
878 *
|
59%
|
fat: 24.52g |
| |
protein: 43.98g |
| |
carbs: 118.79g |
|
-
|
-
|
| Thu 10th: |
1236 *
|
82%
|
fat: 63.71g |
| |
protein: 45.04g |
| |
carbs: 124.51g |
|
272*
|
964
|
| Wed 9th: |
678 *
|
45%
|
fat: 22.65g |
| |
protein: 42.60g |
| |
carbs: 74.88g |
|
-
|
-
|
| Tue 8th: |
716 *
|
48%
|
fat: 18.15g |
| |
protein: 33.59g |
| |
carbs: 104.32g |
|
-
|
-
|
