Sesemana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 4th: - - 65* -
Fri 3rd: - - 261* -
Thu 2nd: - - 220* -
Wed 1st: 165 * 18%
fat: 0.52g
|
protein: 1.84g
|
carbs: 41.87g
6566*  6401
January 2023
Tue 31st: 637 * 71%
fat: 41.01g
|
protein: 58.75g
|
carbs: 6.96g
388*  249
March 2021
Sun 21st: - - 74* -
Sat 20th: - - 66* -
Fri 19th: - - 68* -
Thu 18th: - - 144* -
Wed 17th: - - 73* -
Tue 16th: - - 120* -
Mon 15th: - - 128* -
Sun 14th: - - 56* -
Sat 13th: - - 84* -
Fri 12th: - - 100* -
Thu 11th: - - 51* -
Wed 10th: - - 122* -
Tue 9th: - - 111* -
Mon 8th: - - 44* -
Sun 7th: - - 50* -

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