Светлана@2302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 160 * 8%
fat: 6.74g
|
protein: 12.72g
|
carbs: 11.80g
- -
Fri 16th: 160 * 8%
fat: 6.74g
|
protein: 12.72g
|
carbs: 11.80g
- -
Thu 15th: 160 * 8%
fat: 6.74g
|
protein: 12.72g
|
carbs: 11.80g
- -
Wed 14th: 298 * 15%
fat: 15.24g
|
protein: 15.72g
|
carbs: 23.80g
- -
Tue 13th: 1876 * 94%
fat: 77.24g
|
protein: 121.12g
|
carbs: 170.88g
1017*  859
Mon 12th: 2087 * 104%
fat: 73.02g
|
protein: 140.79g
|
carbs: 187.09g
2049*  38
Sun 11th: 1782 * 89%
fat: 64.23g
|
protein: 118.43g
|
carbs: 184.51g
2403*  621
Sat 10th: 2444 * 122%
fat: 63.96g
|
protein: 166.48g
|
carbs: 301.19g
2184*  260
Fri 9th: 2224 * 111%
fat: 71.51g
|
protein: 171.99g
|
carbs: 221.56g
2426*  202
Thu 8th: 2036 * 102%
fat: 84.10g
|
protein: 154.63g
|
carbs: 168.76g
2324*  288
Wed 7th: 2239 * 112%
fat: 85.22g
|
protein: 164.83g
|
carbs: 213.19g
2011*  228
Tue 6th: 1844 * 92%
fat: 74.93g
|
protein: 107.59g
|
carbs: 190.92g
2022*  178
Mon 5th: 1791 * 90%
fat: 78.40g
|
protein: 130.77g
|
carbs: 143.68g
2377*  586
Sun 4th: 1904 * 95%
fat: 93.62g
|
protein: 98.61g
|
carbs: 188.13g
2112*  208
Sat 3rd: 2146 * 107%
fat: 72.11g
|
protein: 152.75g
|
carbs: 224.70g
2190*  44
Fri 2nd: 1940 * 97%
fat: 71.94g
|
protein: 171.01g
|
carbs: 159.44g
2009*  69
Thu 1st: 1983 * 99%
fat: 80.60g
|
protein: 147.07g
|
carbs: 170.21g
2373*  390
July 2024
Wed 31st: 2009 * 100%
fat: 81.38g
|
protein: 148.40g
|
carbs: 168.04g
1956*  53
Tue 30th: 2259 * 113%
fat: 110.04g
|
protein: 115.76g
|
carbs: 200.51g
2212*  47
Mon 29th: 3431 * 172%
fat: 146.64g
|
protein: 185.67g
|
carbs: 342.03g
2003*  1428

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.