Светлана@2302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 2579 * 129%
fat: 85.86g
|
protein: 144.53g
|
carbs: 292.86g
1063*  1516
Sat 14th: 2678 * 134%
fat: 90.43g
|
protein: 132.14g
|
carbs: 323.28g
2648*  30
Fri 13th: 2689 * 134%
fat: 89.70g
|
protein: 160.44g
|
carbs: 305.18g
1842*  847
Thu 12th: 2827 * 141%
fat: 91.42g
|
protein: 178.68g
|
carbs: 316.43g
2784*  43
Wed 11th: 2751 * 138%
fat: 73.35g
|
protein: 144.22g
|
carbs: 361.51g
2020*  731
Tue 10th: 2580 * 129%
fat: 79.61g
|
protein: 153.16g
|
carbs: 313.36g
2568*  12
Mon 9th: 2765 * 138%
fat: 89.38g
|
protein: 157.15g
|
carbs: 338.16g
2120*  645
Sun 8th: 2812 * 141%
fat: 102.84g
|
protein: 128.42g
|
carbs: 319.68g
2812*
Sat 7th: 2753 * 138%
fat: 78.85g
|
protein: 178.22g
|
carbs: 328.27g
1783*  970
Fri 6th: 2832 * 142%
fat: 81.24g
|
protein: 167.42g
|
carbs: 324.90g
2734*  98
Thu 5th: 2587 * 129%
fat: 76.92g
|
protein: 149.73g
|
carbs: 315.50g
2103*  484
Wed 4th: 2418 * 121%
fat: 78.51g
|
protein: 132.53g
|
carbs: 289.98g
1995*  423
Tue 3rd: 2575 * 129%
fat: 79.74g
|
protein: 162.42g
|
carbs: 304.69g
2495*  80
Mon 2nd: 2788 * 139%
fat: 68.54g
|
protein: 166.13g
|
carbs: 376.40g
1912*  876
Sun 1st: 2299 * 115%
fat: 72.08g
|
protein: 135.37g
|
carbs: 268.52g
2268*  31
August 2024
Sat 31st: 2139 * 107%
fat: 66.06g
|
protein: 133.77g
|
carbs: 241.17g
1944*  195
Fri 30th: 2412 * 121%
fat: 77.92g
|
protein: 154.69g
|
carbs: 269.20g
2497*  85
Thu 29th: 2468 * 123%
fat: 71.66g
|
protein: 150.49g
|
carbs: 301.11g
2508*  40
Wed 28th: 2374 * 119%
fat: 57.91g
|
protein: 129.53g
|
carbs: 300.51g
1924*  450
Tue 27th: 2462 * 123%
fat: 77.41g
|
protein: 152.79g
|
carbs: 254.96g
2504*  42

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