| August 2024 |
| Wed 7th: |
756 *
|
50%
|
fat: 22.95g |
| |
protein: 35.29g |
| |
carbs: 106.26g |
|
-
|
-
|
| Mon 5th: |
1473 *
|
98%
|
fat: 50.45g |
| |
protein: 65.28g |
| |
carbs: 196.57g |
|
-
|
-
|
| Sun 4th: |
378 *
|
29%
|
fat: 7.40g |
| |
protein: 28.20g |
| |
carbs: 50.20g |
|
-
|
-
|
| Fri 2nd: |
675 *
|
52%
|
fat: 20.52g |
| |
protein: 30.72g |
| |
carbs: 92.11g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
914 *
|
70%
|
fat: 25.75g |
| |
protein: 48.09g |
| |
carbs: 126.26g |
|
-
|
-
|
| Mon 29th: |
2036 *
|
157%
|
fat: 49.86g |
| |
protein: 120.72g |
| |
carbs: 272.91g |
|
-
|
-
|
| Mon 15th: |
525 *
|
40%
|
fat: 13.79g |
| |
protein: 25.58g |
| |
carbs: 78.19g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1030 *
|
79%
|
fat: 37.28g |
| |
protein: 51.65g |
| |
carbs: 123.75g |
|
-
|
-
|
| Sun 16th: |
482 *
|
37%
|
fat: 12.93g |
| |
protein: 24.69g |
| |
carbs: 69.84g |
|
-
|
-
|
| Tue 11th: |
927 *
|
71%
|
fat: 33.13g |
| |
protein: 31.73g |
| |
carbs: 129.38g |
|
-
|
-
|
| Sun 9th: |
804 *
|
62%
|
fat: 21.83g |
| |
protein: 32.37g |
| |
carbs: 120.65g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
462 *
|
36%
|
fat: 13.05g |
| |
protein: 23.60g |
| |
carbs: 62.40g |
|
-
|
-
|
| Wed 22nd: |
1221 *
|
94%
|
fat: 46.51g |
| |
protein: 64.11g |
| |
carbs: 136.51g |
|
-
|
-
|
| Tue 21st: |
650 *
|
50%
|
fat: 26.40g |
| |
protein: 34.50g |
| |
carbs: 70.30g |
|
-
|
-
|
| Sat 18th: |
368 *
|
28%
|
fat: 13.70g |
| |
protein: 17.00g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 16th: |
547 *
|
42%
|
fat: 9.63g |
| |
protein: 33.67g |
| |
carbs: 85.20g |
|
-
|
-
|
| Mon 6th: |
396 *
|
30%
|
fat: 7.20g |
| |
protein: 31.80g |
| |
carbs: 50.40g |
|
-
|
-
|
| Sun 5th: |
542 *
|
42%
|
fat: 16.80g |
| |
protein: 31.00g |
| |
carbs: 65.80g |
|
-
|
-
|
| Sat 4th: |
204 *
|
16%
|
fat: 5.51g |
| |
protein: 22.29g |
| |
carbs: 16.62g |
|
-
|
-
|
| Fri 3rd: |
711 *
|
55%
|
fat: 32.48g |
| |
protein: 36.59g |
| |
carbs: 67.91g |
|
-
|
-
|
