anutkausvanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: - - 2188* -
Mon 22nd: - - 1954* -
Sun 21st: - - 2326* -
Sat 20th: - - 2432* -
Fri 19th: - - 2069* -
Thu 18th: - - 2003* -
Wed 17th: - - 2031* -
Tue 16th: - - 2411* -
Mon 15th: - - 2076* -
Sun 14th: - - 1951* -
Sat 13th: 686 * 33%
fat: 33.11g
|
protein: 35.13g
|
carbs: 74.94g
2058*  1372
Fri 12th: 2369 * 113%
fat: 126.40g
|
protein: 125.10g
|
carbs: 170.68g
2379*  10
Thu 11th: 2746 * 131%
fat: 150.19g
|
protein: 133.07g
|
carbs: 202.67g
2113*  633
Wed 10th: 2088 * 99%
fat: 107.60g
|
protein: 122.04g
|
carbs: 156.04g
1949*  139
Tue 9th: 2806 * 134%
fat: 119.57g
|
protein: 137.97g
|
carbs: 309.76g
2095*  711
Mon 8th: 2124 * 101%
fat: 86.93g
|
protein: 171.09g
|
carbs: 158.45g
2045*  79
Sun 7th: - - 1946* -
Sat 6th: - - 2298* -
Fri 5th: 174 * 8%
fat: 4.90g
|
protein: 20.00g
|
carbs: 4.50g
2128*  1954
Thu 4th: 4156 * 198%
fat: 153.78g
|
protein: 154.06g
|
carbs: 538.28g
1953*  2203

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