| December 2023 |
| Sat 16th: |
323 *
|
18%
|
fat: 16.57g |
| |
protein: 28.99g |
| |
carbs: 13.98g |
|
-
|
-
|
| Wed 13th: |
550 *
|
31%
|
fat: 16.79g |
| |
protein: 48.82g |
| |
carbs: 51.99g |
|
-
|
-
|
| Tue 12th: |
488 *
|
27%
|
fat: 15.00g |
| |
protein: 46.67g |
| |
carbs: 41.05g |
|
-
|
-
|
| Mon 11th: |
1520 *
|
84%
|
fat: 72.03g |
| |
protein: 83.00g |
| |
carbs: 134.78g |
|
-
|
-
|
| Sat 9th: |
224 *
|
12%
|
fat: 10.69g |
| |
protein: 20.25g |
| |
carbs: 11.67g |
|
-
|
-
|
| Thu 7th: |
542 *
|
30%
|
fat: 20.03g |
| |
protein: 54.96g |
| |
carbs: 33.67g |
|
-
|
-
|
| Wed 6th: |
2015 *
|
112%
|
fat: 94.44g |
| |
protein: 152.27g |
| |
carbs: 135.73g |
|
-
|
-
|
| Tue 5th: |
1446 *
|
80%
|
fat: 44.13g |
| |
protein: 109.70g |
| |
carbs: 149.80g |
|
-
|
-
|
| Mon 4th: |
1043 *
|
58%
|
fat: 30.19g |
| |
protein: 78.73g |
| |
carbs: 113.03g |
|
-
|
-
|
| Sun 3rd: |
1868 *
|
93%
|
fat: 96.40g |
| |
protein: 106.77g |
| |
carbs: 145.53g |
|
-
|
-
|
| Sat 2nd: |
1464 *
|
73%
|
fat: 50.70g |
| |
protein: 116.14g |
| |
carbs: 139.73g |
|
-
|
-
|
| Fri 1st: |
1191 *
|
60%
|
fat: 46.73g |
| |
protein: 61.29g |
| |
carbs: 134.12g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
557 *
|
28%
|
fat: 17.47g |
| |
protein: 27.43g |
| |
carbs: 76.82g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
955 *
|
48%
|
fat: 20.54g |
| |
protein: 63.13g |
| |
carbs: 132.80g |
|
-
|
-
|
| Tue 29th: |
1607 *
|
80%
|
fat: 48.86g |
| |
protein: 69.35g |
| |
carbs: 230.26g |
|
-
|
-
|
| Mon 28th: |
1542 *
|
77%
|
fat: 43.36g |
| |
protein: 74.23g |
| |
carbs: 218.95g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
263 *
|
10%
|
fat: 19.60g |
| |
protein: 11.61g |
| |
carbs: 13.01g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
583 *
|
22%
|
fat: 23.04g |
| |
protein: 25.27g |
| |
carbs: 72.86g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
118 *
|
4%
|
fat: 6.05g |
| |
protein: 6.28g |
| |
carbs: 9.69g |
|
-
|
-
|
| Fri 6th: |
1217 *
|
45%
|
fat: 40.16g |
| |
protein: 55.27g |
| |
carbs: 158.91g |
|
-
|
-
|
