| July 2024 |
| Mon 1st: |
1021 *
|
54%
|
fat: 33.34g |
| |
protein: 30.91g |
| |
carbs: 141.85g |
|
135*
|
 886
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
97*
|
-
|
| Sat 29th: |
362 *
|
19%
|
fat: 12.03g |
| |
protein: 16.89g |
| |
carbs: 44.45g |
|
163*
|
199
|
| Fri 28th: |
1569 *
|
83%
|
fat: 52.75g |
| |
protein: 76.64g |
| |
carbs: 187.29g |
|
235*
|
1334
|
| Thu 27th: |
2330 *
|
123%
|
fat: 99.50g |
| |
protein: 90.24g |
| |
carbs: 260.18g |
|
258*
|
2072
|
| Wed 26th: |
1609 *
|
85%
|
fat: 49.46g |
| |
protein: 77.95g |
| |
carbs: 199.68g |
|
296*
|
1313
|
| Tue 25th: |
1006 *
|
53%
|
fat: 30.77g |
| |
protein: 32.78g |
| |
carbs: 143.98g |
|
249*
|
757
|
| Mon 24th: |
1364 *
|
72%
|
fat: 58.27g |
| |
protein: 63.33g |
| |
carbs: 135.39g |
|
202*
|
1162
|
| Sun 23rd: |
1721 *
|
91%
|
fat: 52.59g |
| |
protein: 46.02g |
| |
carbs: 248.83g |
|
294*
|
1427
|
| Sat 22nd: |
1537 *
|
81%
|
fat: 41.75g |
| |
protein: 40.41g |
| |
carbs: 243.12g |
|
367*
|
1170
|
| Fri 21st: |
1732 *
|
91%
|
fat: 58.11g |
| |
protein: 44.41g |
| |
carbs: 248.38g |
|
212*
|
1520
|
| Thu 20th: |
1467 *
|
77%
|
fat: 47.53g |
| |
protein: 71.97g |
| |
carbs: 179.72g |
|
365*
|
1102
|
| Wed 19th: |
1534 *
|
81%
|
fat: 47.44g |
| |
protein: 47.95g |
| |
carbs: 220.97g |
|
322*
|
1212
|
| Tue 18th: |
1633 *
|
86%
|
fat: 60.68g |
| |
protein: 66.13g |
| |
carbs: 195.89g |
|
177*
|
1456
|
| Mon 17th: |
1364 *
|
72%
|
fat: 41.39g |
| |
protein: 66.06g |
| |
carbs: 172.70g |
|
168*
|
1196
|
| Sun 16th: |
-
|
-
|
|
196*
|
-
|
| Sat 15th: |
-
|
-
|
|
158*
|
-
|
| Fri 14th: |
833 *
|
44%
|
fat: 33.02g |
| |
protein: 40.30g |
| |
carbs: 90.23g |
|
322*
|
511
|
| Thu 13th: |
875 *
|
46%
|
fat: 34.78g |
| |
protein: 41.09g |
| |
carbs: 94.60g |
|
341*
|
534
|
| Wed 12th: |
766 *
|
40%
|
fat: 22.05g |
| |
protein: 26.62g |
| |
carbs: 110.03g |
|
230*
|
536
|
