| Daily Average: |
Exercise: 320kcal |
|
Food: 1073kcal |
(Fat: 37.38g, Protein: 42.34g, Carbs: 134.13g) |
| Monthly Total: |
Exercise: 6071kcal |
|
Food: 10728kcal |
(Fat: 373.84g, Protein: 423.35g, Carbs: 1341.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1485 |
|
2
 |
Net -190 |
|
3
|
Net 215 |
|
4
|
Net 451 |
|
5
|
6
|
Net 623 |
|
7
|
8
|
Net 1376 |
|
9
|
Net 1275 |
|
10
|
Net 1162 |
|
11
|
Net 240 |
|
12
|
Net 1556 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1073 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
* Based on 📚 MrsLP's RDI of 1900 calories (10 Nov 23)
|
