| July 2024 |
| Sat 13th: |
-
|
-
|
|
1*
|
-
|
| Fri 12th: |
1679 *
|
88%
|
fat: 51.90g |
| |
protein: 52.82g |
| |
carbs: 214.48g |
|
123*
|
 1556
|
| Thu 11th: |
464 *
|
24%
|
fat: 14.70g |
| |
protein: 19.12g |
| |
carbs: 61.25g |
|
224*
|
240
|
| Wed 10th: |
1306 *
|
69%
|
fat: 38.76g |
| |
protein: 50.45g |
| |
carbs: 180.61g |
|
144*
|
1162
|
| Tue 9th: |
1660 *
|
87%
|
fat: 68.49g |
| |
protein: 89.52g |
| |
carbs: 175.39g |
|
385*
|
1275
|
| Mon 8th: |
1635 *
|
86%
|
fat: 58.60g |
| |
protein: 70.38g |
| |
carbs: 200.32g |
|
259*
|
1376
|
| Sun 7th: |
-
|
-
|
|
196*
|
-
|
| Sat 6th: |
847 *
|
45%
|
fat: 31.10g |
| |
protein: 28.08g |
| |
carbs: 109.32g |
|
224*
|
623
|
| Fri 5th: |
-
|
-
|
|
254*
|
-
|
| Thu 4th: |
851 *
|
45%
|
fat: 25.98g |
| |
protein: 32.73g |
| |
carbs: 114.72g |
|
400*
|
451
|
| Wed 3rd: |
469 *
|
25%
|
fat: 15.49g |
| |
protein: 18.81g |
| |
carbs: 60.07g |
|
254*
|
215
|
| Tue 2nd: |
99 *
|
5%
|
fat: 3.40g |
| |
protein: 1.60g |
| |
carbs: 13.80g |
|
289*
|
 190
|
| Mon 1st: |
1718 *
|
90%
|
fat: 65.42g |
| |
protein: 59.84g |
| |
carbs: 211.35g |
|
233*
|
1485
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
97*
|
-
|
| Sat 29th: |
362 *
|
19%
|
fat: 12.03g |
| |
protein: 16.89g |
| |
carbs: 44.45g |
|
163*
|
199
|
| Fri 28th: |
1569 *
|
83%
|
fat: 52.75g |
| |
protein: 76.64g |
| |
carbs: 187.29g |
|
235*
|
1334
|
| Thu 27th: |
2330 *
|
123%
|
fat: 99.50g |
| |
protein: 90.24g |
| |
carbs: 260.18g |
|
258*
|
2072
|
| Wed 26th: |
1609 *
|
85%
|
fat: 49.46g |
| |
protein: 77.95g |
| |
carbs: 199.68g |
|
296*
|
1313
|
| Tue 25th: |
1006 *
|
53%
|
fat: 30.77g |
| |
protein: 32.78g |
| |
carbs: 143.98g |
|
249*
|
757
|
| Mon 24th: |
1364 *
|
72%
|
fat: 58.27g |
| |
protein: 63.33g |
| |
carbs: 135.39g |
|
202*
|
1162
|
