| September 2020 |
| Wed 16th: |
881 *
|
42%
|
fat: 34.15g |
| |
protein: 37.07g |
| |
carbs: 108.23g |
|
-
|
-
|
| Tue 15th: |
454 *
|
22%
|
fat: 13.12g |
| |
protein: 15.00g |
| |
carbs: 69.19g |
|
-
|
-
|
| Sat 12th: |
713 *
|
34%
|
fat: 25.13g |
| |
protein: 44.15g |
| |
carbs: 81.34g |
|
-
|
-
|
| Fri 11th: |
351 *
|
17%
|
fat: 4.50g |
| |
protein: 5.55g |
| |
carbs: 72.24g |
|
-
|
-
|
| Thu 10th: |
1245 *
|
59%
|
fat: 60.88g |
| |
protein: 43.44g |
| |
carbs: 129.60g |
|
1647*
|
 402
|
| Wed 9th: |
377 *
|
18%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 8th: |
483 *
|
23%
|
fat: 16.72g |
| |
protein: 21.92g |
| |
carbs: 59.88g |
|
-
|
-
|
| Mon 7th: |
1229 *
|
59%
|
fat: 42.08g |
| |
protein: 34.98g |
| |
carbs: 177.05g |
|
-
|
-
|
| Sat 5th: |
758 *
|
36%
|
fat: 32.68g |
| |
protein: 16.04g |
| |
carbs: 90.91g |
|
-
|
-
|
| Fri 4th: |
1538 *
|
73%
|
fat: 54.30g |
| |
protein: 60.57g |
| |
carbs: 204.45g |
|
-
|
-
|
| Wed 2nd: |
358 *
|
17%
|
fat: 21.28g |
| |
protein: 6.66g |
| |
carbs: 35.50g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1109 *
|
53%
|
fat: 24.83g |
| |
protein: 71.23g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sun 30th: |
707 *
|
34%
|
fat: 9.07g |
| |
protein: 20.42g |
| |
carbs: 135.60g |
|
-
|
-
|
| Sat 29th: |
832 *
|
40%
|
fat: 50.39g |
| |
protein: 19.32g |
| |
carbs: 76.15g |
|
-
|
-
|
| Fri 28th: |
1465 *
|
70%
|
fat: 33.97g |
| |
protein: 66.31g |
| |
carbs: 218.81g |
|
-
|
-
|
| Thu 27th: |
744 *
|
35%
|
fat: 7.71g |
| |
protein: 27.31g |
| |
carbs: 139.98g |
|
-
|
-
|
| Wed 26th: |
1380 *
|
66%
|
fat: 49.46g |
| |
protein: 28.85g |
| |
carbs: 209.54g |
|
-
|
-
|
| Mon 24th: |
353 *
|
17%
|
fat: 16.74g |
| |
protein: 10.99g |
| |
carbs: 39.98g |
|
-
|
-
|
| Wed 19th: |
361 *
|
17%
|
fat: 23.24g |
| |
protein: 12.93g |
| |
carbs: 30.62g |
|
-
|
-
|
| Tue 18th: |
368 *
|
18%
|
fat: 22.47g |
| |
protein: 14.30g |
| |
carbs: 27.16g |
|
-
|
-
|
