| April 2017 |
| Mon 17th: |
830 *
|
35%
|
fat: 35.34g |
| |
protein: 80.34g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 4th: |
1100 *
|
46%
|
fat: 48.00g |
| |
protein: 69.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
1050 *
|
44%
|
fat: 40.50g |
| |
protein: 107.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
930 *
|
39%
|
fat: 41.00g |
| |
protein: 53.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 4th: |
290 *
|
12%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
751 *
|
31%
|
fat: 26.68g |
| |
protein: 35.95g |
| |
carbs: 95.98g |
|
-
|
-
|
| Tue 20th: |
847 *
|
35%
|
fat: 26.64g |
| |
protein: 63.18g |
| |
carbs: 91.39g |
|
-
|
-
|
| Thu 15th: |
480 *
|
20%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 12th: |
460 *
|
19%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 9th: |
230 *
|
10%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 8th: |
850 *
|
35%
|
fat: 41.00g |
| |
protein: 20.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 7th: |
1745 *
|
73%
|
fat: 96.68g |
| |
protein: 94.43g |
| |
carbs: 118.49g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
510 *
|
21%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 13th: |
990 *
|
41%
|
fat: 52.00g |
| |
protein: 41.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 12th: |
739 *
|
31%
|
fat: 45.51g |
| |
protein: 52.86g |
| |
carbs: 34.71g |
|
-
|
-
|
| Mon 11th: |
1188 *
|
50%
|
fat: 51.30g |
| |
protein: 32.08g |
| |
carbs: 159.01g |
|
-
|
-
|
| Thu 7th: |
300 *
|
12%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 4th: |
220 *
|
9%
|
fat: 3.50g |
| |
protein: 16.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1030 *
|
43%
|
fat: 58.50g |
| |
protein: 31.50g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 29th: |
1104 *
|
46%
|
fat: 54.60g |
| |
protein: 61.75g |
| |
carbs: 96.85g |
|
-
|
-
|
