| November 2020 |
| Thu 19th: |
441 *
|
-
|
fat: 16.47g |
| |
protein: 19.10g |
| |
carbs: 59.35g |
|
-
|
-
|
| Sun 8th: |
359 *
|
-
|
fat: 20.59g |
| |
protein: 25.95g |
| |
carbs: 16.69g |
|
-
|
-
|
| Sat 7th: |
117 *
|
-
|
fat: 1.70g |
| |
protein: 18.89g |
| |
carbs: 5.61g |
|
-
|
-
|
| Fri 6th: |
667 *
|
-
|
fat: 19.94g |
| |
protein: 28.37g |
| |
carbs: 96.63g |
|
-
|
-
|
| Thu 5th: |
822 *
|
-
|
fat: 21.71g |
| |
protein: 31.07g |
| |
carbs: 113.12g |
|
1564*
|
 742
|
| Wed 4th: |
713 *
|
-
|
fat: 15.80g |
| |
protein: 22.53g |
| |
carbs: 120.55g |
|
-
|
-
|
| Tue 3rd: |
83 *
|
-
|
fat: 1.44g |
| |
protein: 2.70g |
| |
carbs: 15.17g |
|
-
|
-
|
| Sun 1st: |
800 *
|
-
|
fat: 16.66g |
| |
protein: 41.52g |
| |
carbs: 116.26g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
832 *
|
-
|
fat: 30.37g |
| |
protein: 28.11g |
| |
carbs: 112.78g |
|
-
|
-
|
| Thu 22nd: |
533 *
|
-
|
fat: 20.01g |
| |
protein: 13.37g |
| |
carbs: 77.89g |
|
-
|
-
|
| Wed 21st: |
25 *
|
-
|
fat: 0.79g |
| |
protein: 1.47g |
| |
carbs: 2.97g |
|
-
|
-
|
| Fri 16th: |
109 *
|
-
|
fat: 5.69g |
| |
protein: 7.15g |
| |
carbs: 6.54g |
|
-
|
-
|
| Wed 14th: |
180 *
|
-
|
fat: 6.68g |
| |
protein: 4.13g |
| |
carbs: 26.14g |
|
-
|
-
|
| Tue 13th: |
525 *
|
-
|
fat: 13.22g |
| |
protein: 21.41g |
| |
carbs: 81.12g |
|
-
|
-
|
| Mon 12th: |
778 *
|
-
|
fat: 31.85g |
| |
protein: 17.39g |
| |
carbs: 111.96g |
|
-
|
-
|
| Sun 11th: |
86 *
|
-
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 21.09g |
|
-
|
-
|
| Sat 10th: |
1066 *
|
-
|
fat: 42.94g |
| |
protein: 25.43g |
| |
carbs: 146.47g |
|
-
|
-
|
| Fri 9th: |
571 *
|
-
|
fat: 15.17g |
| |
protein: 21.46g |
| |
carbs: 90.96g |
|
1235*
|
664
|
| Thu 8th: |
136 *
|
-
|
fat: 4.83g |
| |
protein: 8.75g |
| |
carbs: 4.07g |
|
-
|
-
|
| Tue 6th: |
268 *
|
-
|
fat: 10.78g |
| |
protein: 17.52g |
| |
carbs: 29.90g |
|
828*
|
560
|
