| August 2023 |
| Wed 30th: |
550 *
|
50%
|
fat: 44.67g |
| |
protein: 21.41g |
| |
carbs: 16.38g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
848 *
|
77%
|
fat: 35.91g |
| |
protein: 42.43g |
| |
carbs: 84.31g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
636 *
|
58%
|
fat: 31.89g |
| |
protein: 31.67g |
| |
carbs: 53.91g |
|
-
|
-
|
| Fri 23rd: |
469 *
|
43%
|
fat: 39.90g |
| |
protein: 9.10g |
| |
carbs: 20.28g |
|
-
|
-
|
| Wed 21st: |
883 *
|
80%
|
fat: 66.33g |
| |
protein: 50.63g |
| |
carbs: 20.29g |
|
-
|
-
|
| Tue 20th: |
1084 *
|
99%
|
fat: 74.97g |
| |
protein: 64.25g |
| |
carbs: 32.81g |
|
-
|
-
|
| Mon 19th: |
989 *
|
90%
|
fat: 66.18g |
| |
protein: 51.32g |
| |
carbs: 28.28g |
|
-
|
-
|
| Sun 18th: |
1468 *
|
133%
|
fat: 108.02g |
| |
protein: 70.06g |
| |
carbs: 27.82g |
|
-
|
-
|
| Sat 17th: |
1161 *
|
106%
|
fat: 89.57g |
| |
protein: 68.37g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 16th: |
1141 *
|
104%
|
fat: 87.65g |
| |
protein: 49.91g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 15th: |
1207 *
|
110%
|
fat: 90.83g |
| |
protein: 64.23g |
| |
carbs: 32.07g |
|
-
|
-
|
| Wed 14th: |
1385 *
|
126%
|
fat: 112.18g |
| |
protein: 63.81g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 13th: |
1167 *
|
106%
|
fat: 85.37g |
| |
protein: 78.64g |
| |
carbs: 22.33g |
|
-
|
-
|
| Mon 12th: |
981 *
|
89%
|
fat: 67.12g |
| |
protein: 67.40g |
| |
carbs: 20.35g |
|
-
|
-
|
| Sun 11th: |
1044 *
|
95%
|
fat: 85.83g |
| |
protein: 56.27g |
| |
carbs: 11.16g |
|
-
|
-
|
| Sat 10th: |
1319 *
|
120%
|
fat: 109.30g |
| |
protein: 62.27g |
| |
carbs: 18.21g |
|
-
|
-
|
| Fri 9th: |
1203 *
|
109%
|
fat: 102.62g |
| |
protein: 50.49g |
| |
carbs: 25.49g |
|
-
|
-
|
| Thu 8th: |
1170 *
|
106%
|
fat: 99.17g |
| |
protein: 43.98g |
| |
carbs: 29.03g |
|
-
|
-
|
| Wed 7th: |
1226 *
|
111%
|
fat: 100.29g |
| |
protein: 59.21g |
| |
carbs: 23.82g |
|
-
|
-
|
| Tue 6th: |
1077 *
|
98%
|
fat: 94.31g |
| |
protein: 38.78g |
| |
carbs: 20.86g |
|
-
|
-
|
