| November 2022 |
| Tue 1st: |
176 *
|
22%
|
fat: 0.70g |
| |
protein: 7.90g |
| |
carbs: 35.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1062 *
|
133%
|
fat: 39.02g |
| |
protein: 58.42g |
| |
carbs: 119.99g |
|
-
|
-
|
| Sat 29th: |
1143 *
|
143%
|
fat: 57.71g |
| |
protein: 52.34g |
| |
carbs: 98.55g |
|
-
|
-
|
| Fri 28th: |
593 *
|
74%
|
fat: 16.64g |
| |
protein: 26.88g |
| |
carbs: 86.52g |
|
-
|
-
|
| Sun 23rd: |
1734 *
|
217%
|
fat: 78.67g |
| |
protein: 58.90g |
| |
carbs: 195.15g |
|
-
|
-
|
| Sat 22nd: |
1208 *
|
151%
|
fat: 49.85g |
| |
protein: 59.43g |
| |
carbs: 124.57g |
|
-
|
-
|
| Fri 21st: |
1116 *
|
140%
|
fat: 44.24g |
| |
protein: 61.21g |
| |
carbs: 123.29g |
|
-
|
-
|
| Thu 20th: |
1006 *
|
126%
|
fat: 47.67g |
| |
protein: 55.50g |
| |
carbs: 90.15g |
|
-
|
-
|
| Wed 19th: |
857 *
|
107%
|
fat: 31.70g |
| |
protein: 68.17g |
| |
carbs: 80.69g |
|
-
|
-
|
| Tue 18th: |
1167 *
|
146%
|
fat: 54.63g |
| |
protein: 36.29g |
| |
carbs: 136.32g |
|
-
|
-
|
| Mon 17th: |
1011 *
|
126%
|
fat: 33.36g |
| |
protein: 56.08g |
| |
carbs: 126.26g |
|
-
|
-
|
| Sun 16th: |
1398 *
|
175%
|
fat: 54.44g |
| |
protein: 63.82g |
| |
carbs: 164.99g |
|
-
|
-
|
| Sat 15th: |
1048 *
|
131%
|
fat: 37.41g |
| |
protein: 61.77g |
| |
carbs: 116.60g |
|
-
|
-
|
| Fri 14th: |
1611 *
|
201%
|
fat: 49.86g |
| |
protein: 78.50g |
| |
carbs: 208.70g |
|
-
|
-
|
| Thu 13th: |
910 *
|
114%
|
fat: 23.06g |
| |
protein: 68.79g |
| |
carbs: 107.41g |
|
-
|
-
|
| Wed 12th: |
920 *
|
115%
|
fat: 34.96g |
| |
protein: 62.83g |
| |
carbs: 92.19g |
|
-
|
-
|
| Tue 11th: |
1009 *
|
126%
|
fat: 51.71g |
| |
protein: 92.17g |
| |
carbs: 44.70g |
|
-
|
-
|
| Mon 10th: |
852 *
|
106%
|
fat: 15.91g |
| |
protein: 42.35g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sun 9th: |
775 *
|
97%
|
fat: 22.14g |
| |
protein: 30.80g |
| |
carbs: 121.16g |
|
-
|
-
|
| Sat 8th: |
723 *
|
90%
|
fat: 16.89g |
| |
protein: 26.25g |
| |
carbs: 125.45g |
|
-
|
-
|
