| June 2022 |
| Fri 3rd: |
316 *
|
14%
|
fat: 2.68g |
| |
protein: 24.32g |
| |
carbs: 48.72g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
848 *
|
39%
|
fat: 28.92g |
| |
protein: 51.86g |
| |
carbs: 94.12g |
|
-
|
-
|
| Wed 15th: |
319 *
|
14%
|
fat: 6.57g |
| |
protein: 20.07g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sun 12th: |
352 *
|
16%
|
fat: 7.22g |
| |
protein: 23.18g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 2nd: |
309 *
|
14%
|
fat: 3.82g |
| |
protein: 23.59g |
| |
carbs: 44.80g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
412 *
|
19%
|
fat: 17.14g |
| |
protein: 20.33g |
| |
carbs: 45.94g |
|
-
|
-
|
| Mon 22nd: |
1802 *
|
82%
|
fat: 50.24g |
| |
protein: 98.34g |
| |
carbs: 235.38g |
|
-
|
-
|
| Sun 21st: |
603 *
|
27%
|
fat: 9.42g |
| |
protein: 36.51g |
| |
carbs: 92.70g |
|
-
|
-
|
| Fri 12th: |
345 *
|
16%
|
fat: 7.05g |
| |
protein: 22.78g |
| |
carbs: 46.28g |
|
-
|
-
|
| Thu 4th: |
2156 *
|
98%
|
fat: 66.70g |
| |
protein: 124.32g |
| |
carbs: 258.16g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
2148 *
|
98%
|
fat: 69.90g |
| |
protein: 130.72g |
| |
carbs: 249.64g |
|
-
|
-
|
| Sat 30th: |
2300 *
|
105%
|
fat: 66.27g |
| |
protein: 137.86g |
| |
carbs: 281.09g |
|
-
|
-
|
| Thu 28th: |
2071 *
|
94%
|
fat: 56.03g |
| |
protein: 116.40g |
| |
carbs: 269.16g |
|
-
|
-
|
| Sun 24th: |
1519 *
|
69%
|
fat: 49.26g |
| |
protein: 80.04g |
| |
carbs: 187.68g |
|
-
|
-
|
| Fri 22nd: |
2296 *
|
104%
|
fat: 64.37g |
| |
protein: 139.68g |
| |
carbs: 285.27g |
|
-
|
-
|
| Fri 15th: |
311 *
|
14%
|
fat: 2.82g |
| |
protein: 23.12g |
| |
carbs: 46.70g |
|
-
|
-
|
| Thu 14th: |
311 *
|
14%
|
fat: 2.82g |
| |
protein: 23.12g |
| |
carbs: 46.70g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
45%
|
fat: 29.72g |
| |
protein: 65.08g |
| |
carbs: 115.64g |
|
-
|
-
|
| Sun 3rd: |
1642 *
|
75%
|
fat: 46.59g |
| |
protein: 101.05g |
| |
carbs: 207.03g |
|
-
|
-
|
| Sat 2nd: |
312 *
|
14%
|
fat: 5.66g |
| |
protein: 22.27g |
| |
carbs: 44.43g |
|
-
|
-
|
