Tim.Onti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1620 * 58%
fat: 78.69g
|
protein: 77.05g
|
carbs: 151.58g
11*  1609
Sat 29th: 2560 * 91%
fat: 117.69g
|
protein: 172.02g
|
carbs: 203.96g
1006*  1554
Fri 28th: 2646 * 94%
fat: 130.37g
|
protein: 190.40g
|
carbs: 175.63g
1077*  1569
Thu 27th: 2081 * 74%
fat: 82.40g
|
protein: 77.34g
|
carbs: 254.19g
535*  1546
Wed 26th: 1679 * 60%
fat: 63.20g
|
protein: 112.19g
|
carbs: 165.84g
330*  1349
Tue 25th: 1796 * 82%
fat: 78.13g
|
protein: 109.45g
|
carbs: 167.25g
997*  799
Mon 24th: 3548 * 161%
fat: 214.19g
|
protein: 148.87g
|
carbs: 244.14g
955*  2593
Sun 23rd: 5008 * 228%
fat: 296.01g
|
protein: 215.16g
|
carbs: 391.78g
7*  5001
Sat 22nd: 4834 * 230%
fat: 282.18g
|
protein: 220.38g
|
carbs: 325.35g
746*  4088
Fri 21st: 1928 * 92%
fat: 72.04g
|
protein: 183.55g
|
carbs: 145.60g
337*  1591
Thu 20th: 1729 * 82%
fat: 90.59g
|
protein: 124.70g
|
carbs: 113.54g
1075*  654
Wed 19th: 1486 * 71%
fat: 63.45g
|
protein: 98.79g
|
carbs: 128.27g
861*  625
Tue 18th: 1187 * 57%
fat: 45.10g
|
protein: 56.28g
|
carbs: 133.32g
133*  1054
Mon 17th: 2017 * 96%
fat: 112.73g
|
protein: 118.11g
|
carbs: 129.28g
777*  1240
Sun 16th: 3529 * 168%
fat: 139.54g
|
protein: 213.71g
|
carbs: 328.37g
4*  3525
Sat 15th: 1921 * 91%
fat: 104.89g
|
protein: 101.67g
|
carbs: 139.30g
981*  940
Fri 14th: 2372 * 113%
fat: 131.20g
|
protein: 131.25g
|
carbs: 172.44g
810*  1562
Thu 13th: 2239 * 107%
fat: 124.30g
|
protein: 131.54g
|
carbs: 167.64g
770*  1469
Wed 12th: 2613 * 124%
fat: 157.99g
|
protein: 146.93g
|
carbs: 172.36g
879*  1734
Tue 11th: 2672 * 127%
fat: 130.69g
|
protein: 76.61g
|
carbs: 333.21g
386*  2286

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.