| August 2024 |
| Tue 13th: |
1327 *
|
47%
|
fat: 64.57g |
| |
protein: 74.56g |
| |
carbs: 111.63g |
|
301*
|
 1026
|
| Mon 12th: |
2474 *
|
88%
|
fat: 105.50g |
| |
protein: 218.08g |
| |
carbs: 162.33g |
|
415*
|
2059
|
| Sun 11th: |
2527 *
|
90%
|
fat: 152.92g |
| |
protein: 105.30g |
| |
carbs: 191.22g |
|
435*
|
2092
|
| Sat 10th: |
2466 *
|
88%
|
fat: 114.96g |
| |
protein: 165.43g |
| |
carbs: 197.02g |
|
1470*
|
996
|
| Fri 9th: |
2440 *
|
87%
|
fat: 116.19g |
| |
protein: 168.81g |
| |
carbs: 172.81g |
|
1316*
|
1124
|
| Thu 8th: |
2565 *
|
92%
|
fat: 78.30g |
| |
protein: 303.41g |
| |
carbs: 145.85g |
|
1306*
|
1259
|
| Wed 7th: |
2543 *
|
91%
|
fat: 124.23g |
| |
protein: 169.15g |
| |
carbs: 193.18g |
|
417*
|
2126
|
| Tue 6th: |
2359 *
|
84%
|
fat: 128.56g |
| |
protein: 176.61g |
| |
carbs: 124.12g |
|
1355*
|
1004
|
| Mon 5th: |
2473 *
|
88%
|
fat: 88.43g |
| |
protein: 210.02g |
| |
carbs: 198.89g |
|
211*
|
2262
|
| Sun 4th: |
2408 *
|
86%
|
fat: 120.10g |
| |
protein: 156.41g |
| |
carbs: 169.51g |
|
230*
|
2178
|
| Sat 3rd: |
2479 *
|
89%
|
fat: 97.90g |
| |
protein: 236.97g |
| |
carbs: 178.73g |
|
1177*
|
1302
|
| Fri 2nd: |
2414 *
|
86%
|
fat: 64.04g |
| |
protein: 233.38g |
| |
carbs: 228.54g |
|
1259*
|
1155
|
| Thu 1st: |
2538 *
|
91%
|
fat: 138.01g |
| |
protein: 132.40g |
| |
carbs: 187.43g |
|
332*
|
2206
|
| July 2024 |
| Wed 31st: |
2588 *
|
92%
|
fat: 102.31g |
| |
protein: 231.16g |
| |
carbs: 184.39g |
|
1337*
|
1251
|
| Tue 30th: |
2460 *
|
88%
|
fat: 80.26g |
| |
protein: 262.18g |
| |
carbs: 171.78g |
|
1035*
|
1425
|
| Mon 29th: |
2542 *
|
91%
|
fat: 136.05g |
| |
protein: 131.19g |
| |
carbs: 198.30g |
|
374*
|
2168
|
| Sun 28th: |
2584 *
|
92%
|
fat: 148.55g |
| |
protein: 94.55g |
| |
carbs: 218.71g |
|
26*
|
2558
|
| Sat 27th: |
2739 *
|
98%
|
fat: 143.21g |
| |
protein: 85.21g |
| |
carbs: 293.48g |
|
274*
|
2465
|
| Fri 26th: |
2610 *
|
93%
|
fat: 161.30g |
| |
protein: 113.44g |
| |
carbs: 173.11g |
|
417*
|
2193
|
| Thu 25th: |
2762 *
|
99%
|
fat: 155.85g |
| |
protein: 196.36g |
| |
carbs: 140.20g |
|
349*
|
2413
|
