| Daily Average: |
Exercise: 786kcal |
|
Food: 2386kcal |
(Fat: 107.21g, Protein: 180.81g, Carbs: 173.94g) |
| Monthly Total: |
Exercise: 10224kcal |
|
Food: 31013kcal |
(Fat: 1393.71g, Protein: 2350.53g, Carbs: 2261.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2206 |
|
2
|
Net 1155 |
|
3
|
Net 1302 |
|
4
|
Net 2178 |
|
5
|
Net 2262 |
|
6
|
Net 1004 |
|
7
|
Net 2126 |
|
8
|
Net 1259 |
|
9
|
Net 1124 |
|
10
|
Net 996 |
|
11
|
Net 2092 |
|
12
|
Net 2059 |
|
13
|
Net 1026 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2386 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
* Based on Tim.Onti's RDI of 2800 calories (26 Jun 24)
|
