| July 2024 |
| Wed 10th: |
1628 *
|
96%
|
fat: 77.78g |
| |
protein: 80.73g |
| |
carbs: 139.99g |
|
1518*
|
 110
|
| Tue 9th: |
1603 *
|
94%
|
fat: 70.59g |
| |
protein: 59.91g |
| |
carbs: 180.26g |
|
1541*
|
62
|
| Mon 8th: |
652 *
|
38%
|
fat: 29.36g |
| |
protein: 44.79g |
| |
carbs: 49.25g |
|
1478*
|
 826
|
| Sun 7th: |
1753 *
|
103%
|
fat: 77.78g |
| |
protein: 70.76g |
| |
carbs: 189.55g |
|
1517*
|
236
|
| Sat 6th: |
1825 *
|
107%
|
fat: 77.39g |
| |
protein: 77.63g |
| |
carbs: 189.06g |
|
1478*
|
347
|
| Fri 5th: |
-
|
-
|
|
1478*
|
-
|
| Thu 4th: |
1486 *
|
87%
|
fat: 56.08g |
| |
protein: 81.69g |
| |
carbs: 165.16g |
|
1478*
|
8
|
| Wed 3rd: |
1694 *
|
100%
|
fat: 66.23g |
| |
protein: 98.39g |
| |
carbs: 178.30g |
|
1478*
|
216
|
| Tue 2nd: |
492 *
|
29%
|
fat: 32.10g |
| |
protein: 27.06g |
| |
carbs: 22.47g |
|
1593*
|
1101
|
| Mon 1st: |
1645 *
|
97%
|
fat: 41.19g |
| |
protein: 75.81g |
| |
carbs: 242.38g |
|
1478*
|
167
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1478*
|
-
|
| Sat 29th: |
1676 *
|
99%
|
fat: 64.82g |
| |
protein: 97.98g |
| |
carbs: 172.71g |
|
1543*
|
133
|
| Fri 28th: |
1745 *
|
103%
|
fat: 69.97g |
| |
protein: 60.90g |
| |
carbs: 211.65g |
|
1478*
|
267
|
| Thu 27th: |
1687 *
|
99%
|
fat: 75.99g |
| |
protein: 63.20g |
| |
carbs: 184.76g |
|
1478*
|
209
|
| Wed 26th: |
845 *
|
50%
|
fat: 48.12g |
| |
protein: 36.41g |
| |
carbs: 68.66g |
|
1495*
|
650
|
| Tue 25th: |
1589 *
|
93%
|
fat: 67.07g |
| |
protein: 68.79g |
| |
carbs: 178.66g |
|
1478*
|
111
|
| Mon 24th: |
634 *
|
37%
|
fat: 33.69g |
| |
protein: 33.03g |
| |
carbs: 49.72g |
|
1483*
|
849
|
| Sun 23rd: |
1553 *
|
91%
|
fat: 57.62g |
| |
protein: 84.23g |
| |
carbs: 180.27g |
|
1541*
|
12
|
| Sat 22nd: |
860 *
|
51%
|
fat: 39.53g |
| |
protein: 39.16g |
| |
carbs: 83.62g |
|
1478*
|
618
|
| Fri 21st: |
1578 *
|
93%
|
fat: 73.41g |
| |
protein: 64.70g |
| |
carbs: 163.79g |
|
1478*
|
100
|
