| October 2020 |
| Wed 21st: |
166 *
|
10%
|
fat: 7.28g |
| |
protein: 8.12g |
| |
carbs: 16.37g |
|
-
|
-
|
| Mon 19th: |
297 *
|
19%
|
fat: 10.88g |
| |
protein: 11.52g |
| |
carbs: 37.37g |
|
-
|
-
|
| Thu 8th: |
88 *
|
6%
|
fat: 1.40g |
| |
protein: 2.70g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 7th: |
482 *
|
30%
|
fat: 20.45g |
| |
protein: 19.05g |
| |
carbs: 53.74g |
|
-
|
-
|
| Sat 3rd: |
1108 *
|
69%
|
fat: 41.08g |
| |
protein: 48.44g |
| |
carbs: 137.83g |
|
-
|
-
|
| Fri 2nd: |
257 *
|
16%
|
fat: 14.24g |
| |
protein: 14.19g |
| |
carbs: 18.55g |
|
-
|
-
|
| Thu 1st: |
286 *
|
18%
|
fat: 7.91g |
| |
protein: 6.61g |
| |
carbs: 48.05g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
311 *
|
19%
|
fat: 8.83g |
| |
protein: 8.48g |
| |
carbs: 49.06g |
|
-
|
-
|
| Mon 28th: |
487 *
|
30%
|
fat: 19.98g |
| |
protein: 23.40g |
| |
carbs: 52.44g |
|
-
|
-
|
| Thu 24th: |
288 *
|
18%
|
fat: 15.39g |
| |
protein: 14.47g |
| |
carbs: 21.81g |
|
-
|
-
|
| Wed 23rd: |
205 *
|
13%
|
fat: 3.64g |
| |
protein: 4.72g |
| |
carbs: 36.07g |
|
-
|
-
|
| Tue 22nd: |
213 *
|
13%
|
fat: 11.47g |
| |
protein: 7.91g |
| |
carbs: 18.14g |
|
2260*
|
 2047
|
| Mon 21st: |
133 *
|
8%
|
fat: 3.64g |
| |
protein: 3.62g |
| |
carbs: 21.07g |
|
-
|
-
|
| Fri 18th: |
678 *
|
42%
|
fat: 16.89g |
| |
protein: 25.55g |
| |
carbs: 106.91g |
|
-
|
-
|
| Thu 17th: |
1001 *
|
63%
|
fat: 28.39g |
| |
protein: 31.57g |
| |
carbs: 157.63g |
|
-
|
-
|
| Wed 16th: |
307 *
|
19%
|
fat: 12.60g |
| |
protein: 10.55g |
| |
carbs: 37.81g |
|
-
|
-
|
| Tue 15th: |
1158 *
|
72%
|
fat: 41.59g |
| |
protein: 47.55g |
| |
carbs: 152.88g |
|
-
|
-
|
| Mon 14th: |
639 *
|
40%
|
fat: 17.96g |
| |
protein: 22.34g |
| |
carbs: 96.82g |
|
-
|
-
|
| Sun 13th: |
911 *
|
57%
|
fat: 25.27g |
| |
protein: 39.73g |
| |
carbs: 131.40g |
|
-
|
-
|
| Sat 12th: |
133 *
|
8%
|
fat: 3.64g |
| |
protein: 3.64g |
| |
carbs: 21.08g |
|
-
|
-
|
